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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Myron Smith

Log

Date Distance Time Pace Comments Action
03/22/07 2,500m 10:51.3 2:10.2

Warm down from weight training level 5

 View workout
03/22/07 2,500m 10:27.0 2:05.4

Warm up for weight training
Level 5

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03/21/07 3,000m 12:33.6 2:05.6

Level 5

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03/21/07 7,007m 30:36.3 2:11.0

Level 5

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03/20/07 2,515m 10:39.9 2:07.2

Warm Up - Cross train day with weights

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03/20/07 2,509m 10:40.0 2:07.5

Warm Down - Cross train day with weights

 View workout
03/19/07 10,000m 42:50.8 2:08.5

Level 6

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03/18/07 7,009m 30:27.3 2:10.3

Level 10

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03/17/07 10,000m 43:36.7 2:10.8

Level 5

 View workout
03/15/07 3,000m 12:54.8 2:09.1

Level 5

 View workout
03/15/07 7,039m 30:06.2 2:08.2

Level 5

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03/14/07 5,000m 21:00.6 2:06.0

Level 5 Combo day with weight training

 View workout
03/13/07 10,000m 43:46.1 2:11.3

Level 5

 View workout
03/12/07 5,000m 20:58.3 2:05.8

Level 5 Combo day with weight training

 View workout
03/11/07 13,251m 1:00:00.0 2:15.8

Level 5

 View workout
03/10/07 10,000m 43:44.2 2:11.2

Level 5

 View workout
03/07/07 6,871m 30:00.0 2:10.9

Also 30 minutes on Cybex Arc Trend before rowing and abs work after

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03/05/07 6,980m 30:00.0 2:08.9

Level 10

 View workout
03/04/07 10,000m 42:57.3 2:08.8

Level 5

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03/03/07 7,016m 30:04.0 2:08.5

Level 10

 View workout