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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Myron Smith

Log

Date Distance Time Pace Comments Action
05/14/07 5,023m 21:11.5 2:06.5

Level 6 with
Abs Day

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05/12/07 7,011m 30:18.0 2:09.6

Level 6

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05/10/07 7,022m 30:05.0 2:08.5

Level 6

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05/07/07 6,012m 25:56.7 2:09.4

Level 6

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05/07/07 4,000m 16:50.0 2:06.2

Level 6

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05/04/07 3,000m 12:19.0 2:03.1

3000 meter time trial at level 6

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05/04/07 7,176m 30:00.0 2:05.4

30 minute time trial at level 6

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05/02/07 3,000m 12:31.5 2:05.2

Level 6

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05/02/07 7,117m 30:03.3 2:06.6

Level 6

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04/30/07 7,055m 30:03.3 2:07.8

Level 6 - Return from Fort Myers

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04/28/07 10,212m 45:00.9 2:12.2

Fort Myers - Level 6

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04/26/07 5,014m 21:16.8 2:07.3

Level 6 Cross Train Day

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04/24/07 10,010m 42:35.6 2:07.6

Level 6 break at 5000 meters

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04/23/07 2,015m 8:36.7 2:08.2

Level 6 - Cool down cross train

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04/23/07 2,021m 8:13.7 2:02.1

Level 6 - Warm Up cross train

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04/22/07 13,712m 1:00:00.0 2:11.2

Birthday row - Level 6 - Goal 60 minutes non-stop. Achieved!

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04/21/07 10,011m 42:37.3 2:07.7

Level 6

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04/16/07 3,000m 12:39.3 2:06.5

Level 6

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04/16/07 7,015m 30:16.0 2:09.4

Level 6

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04/13/07 3,000m 12:21.9 2:03.6

Level 6

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