Myron Smith

Log

Date Distance Time Pace Comments Action
03/02/07 10,012m 43:47.0 2:11.1

Level 10

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02/27/07 2,500m 10:26.6 2:05.3

Warm up for weight training

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02/26/07 250m 1:01.3 2:02.6

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 250m 0:54.1 1:48.2

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 500m 2:07.3 2:07.3

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 500m 1:54.8 1:54.8

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 750m 3:11.5 2:07.6

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 750m 2:57.5 1:58.3

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 1,000m 4:17.5 2:08.7

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 1,000m 3:58.8 1:59.4

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 750m 3:12.6 2:08.4

Pyramid interval training day 250-500-750-1000-750-500-250

View workout
02/26/07 750m 2:56.5 1:57.6

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 500m 2:07.4 2:07.4

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 500m 1:55.4 1:55.4

Pyramid interval training day 250-500-750-1000-750-500-250

View workout
02/26/07 250m 1:05.1 2:10.2

Pyramid interval training day 250-500-750-1000-750-500-250

View workout
02/26/07 250m 1:00.2 2:00.4

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 2,349m 10:07.1 2:09.2

Warm up for interval training day

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02/24/07 7,512m 32:26.5 2:09.5

Rowed at level 10

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02/22/07 2,500m 10:41.2 2:08.2

Warm down after weight training

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02/21/07 10,000m 46:32.2 2:19.6

1st long row in a few weeks.

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