Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/07 |
10,012m |
44:56.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/07/07 |
1,138m |
5:05.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/06/07 |
6,924m |
30:06.2 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/05/07 |
6,643m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/04/07 |
9,028m |
40:08.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/03/07 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
01/03/07 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
01/02/07 |
6,700m |
30:06.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/30/06 |
10,016m |
44:23.1 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/29/06 |
2,000m |
8:33.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/29/06 |
2,000m |
8:33.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/27/06 |
10,017m |
45:33.2 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/24/06 |
5,000m |
21:28.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
12/23/06 |
10,015m |
44:36.4 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/22/06 |
2,516m |
10:49.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/22/06 |
2,515m |
10:59.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/21/06 |
10,000m |
46:21.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/19/06 |
2,500m |
10:58.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/19/06 |
2,500m |
10:50.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/18/06 |
10,000m |
43:59.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|