Myron Smith

Log

Date Distance Time Pace Comments Action
02/02/07 1,786m 8:04.0 2:15.4

Warmup for Short Intervals

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02/01/07 2,806m 15:00.0 2:40.3

3 minute slow row/rest at end of each interval

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02/01/07 977m 2:02.8 1:02.8

Interval 5 of 5 - 4 minute row

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02/01/07 964m 2:04.4 1:04.5

Interval 4 of 5 - 4 minute row

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02/01/07 952m 2:06.0 1:06.1

Interval 3 of 5 - 4 minute row

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02/01/07 949m 2:06.4 1:06.5

Interval 2 of 5 - 4 minute row

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02/01/07 938m 2:07.9 1:08.1

Interval 1 of 5 - 4 minute row

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02/01/07 2,260m 10:05.6 2:13.9

Warm Up for Threshold Intervals

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01/31/07 3,000m 12:49.6 2:08.2

Cross Train Day Warm Down

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01/31/07 2,214m 10:04.0 2:16.4

Cross Train Day Warm Up

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01/29/07 10,000m 47:24.0 2:22.2

First day back from short vacation and illness

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01/24/07 1,739m 10:00.0 2:52.5

Slow row total for 2 minutes rest btween each 500 meter interval

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01/24/07 500m 1:58.4 1:58.4

6 of 6 500 meter interval

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01/24/07 500m 1:58.8 1:58.8

5 of 6 500 meter interval

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01/24/07 500m 1:59.0 1:59.0

4 of 6 500 meter interval

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01/24/07 500m 1:59.0 1:59.0

3 of 6 500 meter interval

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01/24/07 500m 2:00.5 2:00.5

2 of 6 500 meter interval

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01/24/07 500m 2:05.3 2:05.3

1 0f 6 500 meter interval

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01/24/07 1,098m 5:03.3 2:18.1

warm Up for intervals

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01/22/07 14,194m 1:05:05.0 2:17.5

Long steady row

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