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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Myron Smith

Log

Date Distance Time Pace Comments Action
01/21/07 2,000m 8:02.9 2:00.7

2000 meter time trial

 View workout
01/21/07 2,025m 9:07.0 2:15.0

Warm up for 2000 meter time trial

 View workout
01/19/07 7,009m 31:18.1 2:13.9

Stroke Pyramids 4x

 View workout
01/18/07 3,012m 14:08.5 2:20.8 View workout
01/18/07 7,010m 31:41.3 2:15.6 View workout
01/17/07 1,000m 4:06.4 2:03.2 View workout
01/17/07 1,000m 3:59.3 1:59.6 View workout
01/17/07 1,000m 3:59.9 1:59.9 View workout
01/17/07 1,000m 4:03.4 2:01.7 View workout
01/17/07 1,000m 4:08.8 2:04.4 View workout
01/17/07 1,000m 4:42.1 2:21.0 View workout
01/16/07 2,311m 10:05.8 2:11.0 View workout
01/15/07 8,457m 38:02.2 2:14.9 View workout
01/13/07 10,000m 44:13.8 2:12.6 View workout
01/12/07 2,260m 10:04.0 2:13.6 View workout
01/12/07 2,259m 10:04.0 2:13.6 View workout
01/12/07 2,238m 10:03.1 2:14.7 View workout
01/11/07 2,282m 10:02.9 2:12.0 View workout
01/10/07 6,726m 30:05.9 2:14.2 View workout
01/10/07 2,511m 10:47.6 2:08.9 View workout