Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/07	2,500m	10:27.6	2:05.5	RowErg	Lwt	Weight Training Warm Up	View workout
02/19/07	2,500m	10:46.3	2:09.2	RowErg	Lwt	Warm down Did 50 minutes on Cybex Arc Trend	View workout
02/17/07	2,500m	10:27.6	2:05.5	RowErg	Lwt	Warm down	View workout
02/13/07	3,000m	12:48.9	2:08.1	RowErg	Lwt	Weight training day - rowed at end of workout	View workout
02/12/07	6,784m	30:07.7	2:13.2	RowErg	Lwt	Testing back muscle	View workout
02/10/07	2,000m	8:03.7	2:00.9	RowErg	Lwt	Atlanta ERG Sprint Row - Happy with time considering injury to muscle in back	View workout
02/10/07	1,000m	4:47.0	2:23.5	RowErg	Lwt	Warm up for Atlanta ERG Sprint	View workout
02/10/07	1,000m	5:00.0	2:30.0	RowErg	Lwt	Warm up for Atlanta ERG Sprint	View workout
02/09/07	6,736m	30:05.8	2:14.0	RowErg	Lwt	Relaxed row in preparation for Atlanta ERG Sprints on 2/10/07 and to test back	View workout
02/05/07	1,037m	5:00.0	2:24.6	RowErg	Lwt	Hurt muscle in back on 2/4/07 so hard to do any rowing	View workout
02/04/07	4,645m	20:00.0	2:09.1	RowErg	Lwt	Long row with alternating intensity	View workout
02/04/07	4,609m	20:00.0	2:10.1	RowErg	Lwt	Long row with alternating intensity	View workout
02/04/07	2,225m	10:00.0	2:14.8	RowErg	Lwt	warm up	View workout
02/02/07	2,271m	10:04.3	2:13.0	RowErg	Lwt	Warm down at end of short interval program	View workout
02/02/07	1,559m	7:30.0	2:24.3	RowErg	Lwt	Cumulative 30 second easy rows in between 1 minute interval rows	View workout
02/02/07	1,023m	4:00.0	1:57.3	RowErg	Lwt	Short interval 5 of 5	View workout
02/02/07	1,015m	4:00.0	1:58.2	RowErg	Lwt	Short interval 4 of 5	View workout
02/02/07	1,023m	4:00.0	1:57.3	RowErg	Lwt	Short interval 3 of 5	View workout
02/02/07	1,015m	4:00.0	1:58.2	RowErg	Lwt	Short interval 2 of 5	View workout
02/02/07	1,016m	4:00.0	1:58.1	RowErg	Lwt	Short Internval 1 of 5	View workout