Sign Up
21,867,832
Lifetime Meters
688,309
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Myron Smith

Log

Date Distance Time Pace Comments Action
08/16/07 3,500m 14:34.9 2:04.9

Level 7 Pre-Abs Workout

 View workout
08/15/07 3,500m 15:11.1 2:10.1

Level 7 Post-Weight Train

 View workout
08/15/07 3,500m 14:46.5 2:06.6

Level 7 Pre-Weight Train

 View workout
08/12/07 3,500m 14:41.4 2:05.9

Level 7 Post-Abs Routine - Cross the 1,000,000 meter mark row

 View workout
08/12/07 3,500m 14:35.4 2:05.0

Level 7 Pre-Abs Routine

 View workout
08/10/07 3,500m 14:44.3 2:06.3

Level 7

 View workout
08/10/07 3,500m 14:53.5 2:07.6

Level 7

 View workout
08/09/07 3,500m 15:29.6 2:12.8

Level 6 - Post Weight Work Out

 View workout
08/09/07 3,500m 14:52.5 2:07.5

Level 6 - Pre Weight Work Out

 View workout
08/08/07 5,000m 21:20.2 2:08.0

Level 6 - Pre Ab Work Out

 View workout
08/05/07 5,010m 21:27.5 2:08.4

Level 6 Pre Weight Workout

 View workout
08/04/07 5,017m 21:46.0 2:10.1

Level 6 with Abs Workout

 View workout
08/01/07 5,017m 21:48.2 2:10.3

Level 6 - with Abs and some weights

 View workout
07/26/07 6,923m 30:00.0 2:10.0

Level 6 - 1st row after being sick for 4-5 days

 View workout
07/15/07 10,000m 43:14.6 2:09.7

Level 6 - Long Non stop Row - Also did some weight traning after

 View workout
07/13/07 5,000m 21:12.1 2:07.2

Level 6 Post Abs

 View workout
07/13/07 5,000m 21:06.7 2:06.6

Level 6 Pre Abs

 View workout
07/11/07 5,000m 21:27.8 2:08.7

Level 6 Post Abs and Pre Weights

 View workout
07/11/07 5,000m 21:13.5 2:07.3

Level 6 Pre Abs

 View workout
07/09/07 2,500m 10:38.3 2:07.6

Level 6 Post Weight Training

 View workout