Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/06 |
2,500m |
11:20.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/15/06 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/14/06 |
10,000m |
44:57.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/13/06 |
2,500m |
11:03.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/13/06 |
2,500m |
10:50.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/11/06 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/10/06 |
10,015m |
45:03.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/08/06 |
10,017m |
45:20.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|