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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Myron Smith

Log

Date Distance Time Pace Comments Action
11/19/07 5,000m 21:31.4 2:09.1

Level 6 - Post Abs

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11/19/07 5,009m 21:20.5 2:07.8

Level 6 - Pre Abs

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11/14/07 10,016m 43:05.1 2:09.0

Level 6 Non Stop - Did Abs Work After

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11/12/07 3,500m 14:51.8 2:07.4

Level 6 - Post Weights

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11/12/07 3,500m 14:41.9 2:05.9

Level 6 - Pre Weights

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11/08/07 10,018m 42:47.6 2:08.1

Level 6 Row Only

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11/07/07 3,500m 14:46.7 2:06.6

Level 6 Pre Weights - No Post Weights Row

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11/06/07 5,000m 21:36.7 2:09.6

Level 6 Post Abs

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11/06/07 5,000m 20:53.9 2:05.3

Level 10 Pre-Abs

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11/03/07 10,013m 43:22.8 2:09.9

Level 6 Row Only

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11/01/07 3,500m 14:40.9 2:05.8

Per-Weights Level 6 no Post Weights Row

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10/31/07 5,000m 21:32.3 2:09.2

Level 6 - Post-Abs

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10/31/07 5,014m 21:48.3 2:10.4

Level 6 - Pre-Abs

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10/30/07 3,500m 15:05.1 2:09.3

Level 6 Post-Weights

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10/30/07 3,500m 14:44.8 2:06.4

Level 6 Pre-Weights

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10/29/07 3,000m 12:28.7 2:04.7

Post-Abs Level 6

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10/29/07 7,009m 30:28.8 2:10.4

Pre-Abs Level 6

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10/27/07 3,500m 15:14.6 2:10.6

Post-Weights Level 6

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10/27/07 3,500m 14:34.4 2:04.9

Pre-Weights Level 6

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10/26/07 7,116m 30:04.6 2:06.7

Level 6 Row Only

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