Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/07	7,039m	30:06.2	2:08.2	RowErg	Lwt	Level 5	View workout
03/14/07	5,000m	21:00.6	2:06.0	RowErg	Lwt	Level 5 Combo day with weight training	View workout
03/13/07	10,000m	43:46.1	2:11.3	RowErg	Lwt	Level 5	View workout
03/12/07	5,000m	20:58.3	2:05.8	RowErg	Lwt	Level 5 Combo day with weight training	View workout
03/11/07	13,251m	1:00:00.0	2:15.8	RowErg	Lwt	Level 5	View workout
03/10/07	10,000m	43:44.2	2:11.2	RowErg	Hwt	Level 5	View workout
03/07/07	6,871m	30:00.0	2:10.9	RowErg	Lwt	Also 30 minutes on Cybex Arc Trend before rowing and abs work after	View workout
03/05/07	6,980m	30:00.0	2:08.9	RowErg	Lwt	Level 10	View workout
03/04/07	10,000m	42:57.3	2:08.8	RowErg	Lwt	Level 5	View workout
03/03/07	7,016m	30:04.0	2:08.5	RowErg	Lwt	Level 10	View workout
03/02/07	10,012m	43:47.0	2:11.1	RowErg	Lwt	Level 10	View workout
02/27/07	2,500m	10:26.6	2:05.3	RowErg	Lwt	Warm up for weight training	View workout
02/26/07	250m	1:01.3	2:02.6	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	250m	0:54.1	1:48.2	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	500m	2:07.3	2:07.3	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	500m	1:54.8	1:54.8	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	750m	3:11.5	2:07.6	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	750m	2:57.5	1:58.3	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	1,000m	4:17.5	2:08.7	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	1,000m	3:58.8	1:59.4	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout