Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/08	10,015m	42:23.0	2:06.9	RowErg	Lwt	Level 6 Intervals 1-2-3-4-3-2-1 with 5 min wu and 1500 meter warm down	View workout
01/02/08	3,000m	12:40.6	2:06.7	RowErg	Lwt	Level 6 Post Weights	View workout
01/02/08	7,082m	29:58.9	2:07.0	RowErg	Lwt	Level 6 Pre Weights	View workout
12/31/07	6,008m	25:24.8	2:06.8	RowErg	Lwt	Level 6 to go over 200,000 meters for Dec 2007	View workout
12/30/07	5,000m	21:15.5	2:07.5	RowErg	Lwt	Level 5 Post Abs	View workout
12/30/07	5,000m	20:55.2	2:05.5	RowErg	Lwt	Level 10 Pre-Abs	View workout
12/29/07	3,012m	12:59.3	2:09.3	RowErg	Lwt	Level 5 Row Only	View workout
12/29/07	7,058m	30:05.9	2:07.9	RowErg	Lwt	Level 5 Row Only	View workout
12/28/07	14,032m	1:00:00.0	2:08.2	RowErg	Lwt	Level 5 Non Stop	View workout
12/26/07	10,017m	42:38.9	2:07.7	RowErg	Lwt	Level 5 Non Stop	View workout
12/24/07	10,016m	42:35.9	2:07.5	RowErg	Lwt	Level 5 Non Stop	View workout
12/23/07	5,000m	22:05.8	2:12.5	RowErg	Lwt	Level 6 Post Abs	View workout
12/23/07	5,000m	20:59.7	2:05.9	RowErg	Lwt	Level 8 Pre Abs	View workout
12/22/07	14,016m	1:00:46.8	2:10.0	RowErg	Lwt	Level 6	View workout
12/20/07	4,011m	17:37.8	2:11.8	RowErg	Lwt	Level 6 Warm down	View workout
12/20/07	7,208m	30:00.0	2:04.8	RowErg	Lwt	3X10 mintues with 4 minute rest between at level 6	View workout
12/20/07	1,182m	5:04.0	2:08.5	RowErg	Lwt	Level 6 Warm Up	View workout
12/19/07	10,010m	42:21.6	2:06.9	RowErg	Lwt	Level 6 20 second hard, 40 second easy- Did a 5 minute wu then first session, then rowed to 5000 meters and re	View workout
12/16/07	14,013m	1:00:33.6	2:09.6	RowErg	Lwt	Level 6 Long Steady Row Did 30 min then rest 3 min then 30 min	View workout
12/15/07	10,005m	42:37.4	2:07.8	RowErg	Lwt	Level 6 3-2-1 Alternating Intensity Winter Workout - 7 times - Rested after 3rd and 5th reps for 1 minutes, Also	View workout

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