Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/08	3,012m	12:39.1	2:06.0	RowErg	Lwt	Level 10	View workout
02/16/08	10,014m	42:50.5	2:08.3	RowErg	Lwt	Level 10	View workout
02/13/08	5,012m	21:19.5	2:07.6	RowErg	Lwt	Level 6	View workout
02/11/08	3,000m	12:45.0	2:07.5	RowErg	Lwt	Level 6 Row Only Day	View workout
02/11/08	7,072m	30:00.4	2:07.2	RowErg	Lwt	Level 6 Row Only Day	View workout
02/09/08	2,000m	7:55.1	1:58.7	RowErg	Lwt	Level 5 - Atlanta Erg Sprints at Georgia Tech	View workout
02/09/08	2,000m	8:20.0	2:05.0	RowErg	Lwt	Level 6 Warm Up for Atlanta Erg Sprints at Georgia Tech	View workout
02/08/08	5,000m	20:48.9	2:04.8	RowErg	Lwt	Level 6 then abs work	View workout
02/06/08	2,000m	7:59.8	1:59.9	RowErg	Lwt	Level 6 2000 meter time trial then weight train	View workout
02/06/08	2,509m	10:28.8	2:05.3	RowErg	Lwt	Level 10 Warm Up for 2000 meter Time Trial	View workout
02/05/08	10,021m	43:05.3	2:08.9	RowErg	Lwt	Level 6 with 2 minute break at 30 minutes	View workout
02/04/08	2,161m	10:00.0	2:18.8	RowErg	Lwt	Slow 2 minutes in between each 500 meter interval	View workout
02/04/08	4,000m	16:43.8	2:05.4	RowErg	Lwt	Post abs work and 500 x 6 intervals	View workout
02/04/08	500m	1:57.9	1:57.9	RowErg	Lwt	500 meters 6 of 6	View workout
02/04/08	500m	1:58.7	1:58.7	RowErg	Lwt	500 meters 5 of 6	View workout
02/04/08	500m	1:59.7	1:59.7	RowErg	Lwt	500 meters 4 of 6	View workout
02/04/08	500m	2:00.9	2:00.9	RowErg	Lwt	500 meters 3 of 6	View workout
02/04/08	500m	2:01.8	2:01.8	RowErg	Lwt	500 meters 2 of 6	View workout
02/04/08	500m	2:02.9	2:02.9	RowErg	Lwt	500 meters 1 of 6	View workout
02/04/08	1,162m	5:00.0	2:09.0	RowErg	Lwt	Warm Up for 500 meters X 6 row	View workout

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