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Log

Date Distance Time Pace Comments Action
04/28/07 10,212m 45:00.9 2:12.2

Fort Myers - Level 6

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04/26/07 5,014m 21:16.8 2:07.3

Level 6 Cross Train Day

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04/24/07 10,010m 42:35.6 2:07.6

Level 6 break at 5000 meters

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04/23/07 2,015m 8:36.7 2:08.2

Level 6 - Cool down cross train

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04/23/07 2,021m 8:13.7 2:02.1

Level 6 - Warm Up cross train

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04/22/07 13,712m 1:00:00.0 2:11.2

Birthday row - Level 6 - Goal 60 minutes non-stop. Achieved!

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04/21/07 10,011m 42:37.3 2:07.7

Level 6

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04/16/07 3,000m 12:39.3 2:06.5

Level 6

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04/16/07 7,015m 30:16.0 2:09.4

Level 6

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04/13/07 3,000m 12:21.9 2:03.6

Level 6

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04/13/07 7,062m 30:02.0 2:07.5

Level 6

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04/11/07 2,500m 10:47.6 2:09.5

Level 6 Post Weight Training

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04/11/07 5,000m 21:13.4 2:07.3

Level 6 Pre Weight Training

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04/10/07 10,019m 42:51.7 2:08.3

Level 6

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04/09/07 3,000m 12:58.3 2:09.7

Level 6

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04/09/07 7,075m 30:05.1 2:07.5

Level 6

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04/07/07 10,007m 43:38.9 2:10.8

Level 6 with cross train day

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04/04/07 2,500m 10:42.4 2:08.4

Level 6 Post Weight Training Warm Down

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04/04/07 2,515m 10:31.3 2:05.5

Level 6 Pre Weight Training Warm Up

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04/03/07 7,004m 30:21.4 2:10.0

Level 6

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