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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Myron Smith

Log

Date Distance Time Pace Comments Action
03/11/08 2,000m 8:12.9 2:03.2

Level 6 Fort Myers

 View workout
03/11/08 5,015m 21:14.6 2:07.0

Level 6 Fort Myers

 View workout
03/09/08 5,016m 20:58.0 2:05.3

Level 6 with abs

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03/08/08 7,010m 30:12.8 2:09.3

Level 6 before weights

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03/07/08 5,015m 21:42.2 2:09.8

Level 6 Row Day Only - Light Day with Strecthing

 View workout
03/06/08 3,000m 12:53.8 2:08.9

Level 6 Post Abs

 View workout
03/06/08 7,067m 30:06.5 2:07.8

Level 6 Pre Abs

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03/05/08 5,000m 21:30.7 2:09.0

Level 6 Post Weights

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03/05/08 5,000m 21:06.3 2:06.6

Level 6 Pre Weights

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03/04/08 5,000m 21:27.8 2:08.7

Level 6 Post Abs

 View workout
03/04/08 5,015m 20:58.5 2:05.4

Level 6 Pre Abs

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03/02/08 7,085m 30:02.8 2:07.2

Level 6 Row Only

 View workout
03/01/08 10,016m 42:46.8 2:08.1

Level 6 Non Stop - Row Only

 View workout
02/29/08 3,000m 12:38.2 2:06.3

Post Abs

 View workout
02/29/08 5,019m 21:12.1 2:06.7

Pre-Abs

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02/27/08 7,077m 30:06.2 2:07.6 View workout
02/24/08 5,010m 21:14.2 2:07.1 View workout
02/21/08 3,500m 14:24.0 2:03.4

Level 6 B4 Weights

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02/20/08 3,000m 12:45.3 2:07.5

Level 6

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02/20/08 7,155m 30:05.9 2:06.1

Level 7

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