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Log

Date Distance Time Pace Comments Action
05/28/07 5,013m 21:11.4 2:06.8

Level 6

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05/27/07 10,014m 43:11.3 2:09.3

Level 6

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05/26/07 5,000m 21:37.4 2:09.7

Level 10 Post Weight Workout

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05/26/07 5,000m 21:11.5 2:07.1

Level 6 Pre Weight Workout

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05/24/07 5,000m 20:40.5 2:04.0

Level 6 with some weight and abs training

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05/23/07 5,011m 21:21.8 2:07.8

Thai Massage Session with Victor then 5000 meter row at level 6

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05/21/07 10,011m 44:05.1 2:12.1

Level 6 - 1st row after short illness

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05/16/07 5,000m 20:48.8 2:04.8

Level 6

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05/16/07 5,015m 21:01.3 2:05.7

Level 6

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05/14/07 5,012m 21:24.4 2:08.1

Level 6 with
Abs Day

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05/14/07 5,023m 21:11.5 2:06.5

Level 6 with
Abs Day

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05/12/07 7,011m 30:18.0 2:09.6

Level 6

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05/10/07 7,022m 30:05.0 2:08.5

Level 6

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05/07/07 6,012m 25:56.7 2:09.4

Level 6

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05/07/07 4,000m 16:50.0 2:06.2

Level 6

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05/04/07 3,000m 12:19.0 2:03.1

3000 meter time trial at level 6

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05/04/07 7,176m 30:00.0 2:05.4

30 minute time trial at level 6

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05/02/07 3,000m 12:31.5 2:05.2

Level 6

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05/02/07 7,117m 30:03.3 2:06.6

Level 6

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04/30/07 7,055m 30:03.3 2:07.8

Level 6 - Return from Fort Myers

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