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Myron Smith

Log

Date Distance Time Pace Comments Action
04/02/07 2,000m 8:12.0 2:03.0 View workout
04/01/07 10,000m 43:56.3 2:11.8

Level 6

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03/30/07 2,500m 10:25.9 2:05.1

Level 6 - Warmup for weight training

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03/29/07 1,000m 3:57.6 1:58.8

3 of 3 1000 meter sprints at level 6

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03/29/07 1,000m 3:58.4 1:59.2

2 of 3 1000 meter sprints at level 6

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03/29/07 1,000m 3:55.0 1:57.5

1 of 3 1000 meter sprints at level 6

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03/29/07 7,015m 29:26.4 2:05.9

Rowed approx 5000 meters straight the rowed 4 - 500 meters sprints with short break in between each one

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03/26/07 7,008m 30:39.0 2:11.2

Level 5

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03/25/07 7,511m 32:27.8 2:09.6

Level 5

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03/23/07 10,000m 43:30.4 2:10.5

Level 5

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03/22/07 2,500m 10:51.3 2:10.2

Warm down from weight training level 5

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03/22/07 2,500m 10:27.0 2:05.4

Warm up for weight training
Level 5

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03/21/07 3,000m 12:33.6 2:05.6

Level 5

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03/21/07 7,007m 30:36.3 2:11.0

Level 5

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03/20/07 2,515m 10:39.9 2:07.2

Warm Up - Cross train day with weights

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03/20/07 2,509m 10:40.0 2:07.5

Warm Down - Cross train day with weights

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03/19/07 10,000m 42:50.8 2:08.5

Level 6

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03/18/07 7,009m 30:27.3 2:10.3

Level 10

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03/17/07 10,000m 43:36.7 2:10.8

Level 5

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03/15/07 3,000m 12:54.8 2:09.1

Level 5

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