Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/07	750m	3:12.6	2:08.4	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	750m	2:56.5	1:57.6	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	500m	2:07.4	2:07.4	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	500m	1:55.4	1:55.4	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	250m	1:05.1	2:10.2	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	250m	1:00.2	2:00.4	RowErg	Lwt	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	2,349m	10:07.1	2:09.2	RowErg	Lwt	Warm up for interval training day	View workout
02/24/07	7,512m	32:26.5	2:09.5	RowErg	Lwt	Rowed at level 10	View workout
02/22/07	2,500m	10:41.2	2:08.2	RowErg	Lwt	Warm down after weight training	View workout
02/21/07	10,000m	46:32.2	2:19.6	RowErg	Lwt	1st long row in a few weeks.	View workout
02/20/07	2,500m	10:27.6	2:05.5	RowErg	Lwt	Weight Training Warm Up	View workout
02/19/07	2,500m	10:46.3	2:09.2	RowErg	Lwt	Warm down Did 50 minutes on Cybex Arc Trend	View workout
02/17/07	2,500m	10:27.6	2:05.5	RowErg	Lwt	Warm down	View workout
02/13/07	3,000m	12:48.9	2:08.1	RowErg	Lwt	Weight training day - rowed at end of workout	View workout
02/12/07	6,784m	30:07.7	2:13.2	RowErg	Lwt	Testing back muscle	View workout
02/10/07	2,000m	8:03.7	2:00.9	RowErg	Lwt	Atlanta ERG Sprint Row - Happy with time considering injury to muscle in back	View workout
02/10/07	1,000m	4:47.0	2:23.5	RowErg	Lwt	Warm up for Atlanta ERG Sprint	View workout
02/10/07	1,000m	5:00.0	2:30.0	RowErg	Lwt	Warm up for Atlanta ERG Sprint	View workout
02/09/07	6,736m	30:05.8	2:14.0	RowErg	Lwt	Relaxed row in preparation for Atlanta ERG Sprints on 2/10/07 and to test back	View workout
02/05/07	1,037m	5:00.0	2:24.6	RowErg	Lwt	Hurt muscle in back on 2/4/07 so hard to do any rowing	View workout