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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Myron Smith

Log

Date Distance Time Pace Comments Action
01/19/07 7,009m 31:18.1 2:13.9

Stroke Pyramids 4x

 View workout
01/18/07 3,012m 14:08.5 2:20.8 View workout
01/18/07 7,010m 31:41.3 2:15.6 View workout
01/17/07 1,000m 4:06.4 2:03.2 View workout
01/17/07 1,000m 3:59.3 1:59.6 View workout
01/17/07 1,000m 3:59.9 1:59.9 View workout
01/17/07 1,000m 4:03.4 2:01.7 View workout
01/17/07 1,000m 4:08.8 2:04.4 View workout
01/17/07 1,000m 4:42.1 2:21.0 View workout
01/16/07 2,311m 10:05.8 2:11.0 View workout
01/15/07 8,457m 38:02.2 2:14.9 View workout
01/13/07 10,000m 44:13.8 2:12.6 View workout
01/12/07 2,260m 10:04.0 2:13.6 View workout
01/12/07 2,259m 10:04.0 2:13.6 View workout
01/12/07 2,238m 10:03.1 2:14.7 View workout
01/11/07 2,282m 10:02.9 2:12.0 View workout
01/10/07 6,726m 30:05.9 2:14.2 View workout
01/10/07 2,511m 10:47.6 2:08.9 View workout
01/09/07 6,683m 30:03.6 2:14.9 View workout
01/08/07 10,012m 44:56.8 2:14.6 View workout