Concept2 Logbook | Log for Myron Smith

Myron Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/07	5,000m	21:32.3	2:09.2	RowErg	Lwt	Level 6 - Post-Abs	View workout
10/31/07	5,014m	21:48.3	2:10.4	RowErg	Lwt	Level 6 - Pre-Abs	View workout
10/30/07	3,500m	15:05.1	2:09.3	RowErg	Lwt	Level 6 Post-Weights	View workout
10/30/07	3,500m	14:44.8	2:06.4	RowErg	Lwt	Level 6 Pre-Weights	View workout
10/29/07	3,000m	12:28.7	2:04.7	RowErg	Lwt	Post-Abs Level 6	View workout
10/29/07	7,009m	30:28.8	2:10.4	RowErg	Lwt	Pre-Abs Level 6	View workout
10/27/07	3,500m	15:14.6	2:10.6	RowErg	Lwt	Post-Weights Level 6	View workout
10/27/07	3,500m	14:34.4	2:04.9	RowErg	Lwt	Pre-Weights Level 6	View workout
10/26/07	7,116m	30:04.6	2:06.7	RowErg	Lwt	Level 6 Row Only	View workout
10/24/07	10,010m	44:14.1	2:12.5	RowErg	Lwt	Level 8 Row Only	View workout
10/23/07	2,500m	10:42.4	2:08.4	RowErg	Lwt	Level 6 Post Weights	View workout
10/23/07	2,500m	10:27.8	2:05.5	RowErg	Lwt	Level 10 Pre Weights	View workout
10/22/07	3,000m	13:14.9	2:12.4	RowErg	Lwt	Level 6 Post Abs	View workout
10/22/07	7,013m	30:28.2	2:10.3	RowErg	Lwt	Level 6 Pre Abs	View workout
10/21/07	3,500m	15:09.1	2:09.8	RowErg	Lwt	Level 10 Post Weights	View workout
10/21/07	2,500m	10:34.3	2:06.8	RowErg	Lwt	Level 6 Pre-Weights	View workout
10/18/07	10,010m	43:21.9	2:09.9	RowErg	Lwt	Level 6 Row Only Day	View workout
10/17/07	2,506m	11:04.6	2:12.6	RowErg	Lwt	Post-Abs Workout - Level 6	View workout
10/17/07	3,519m	14:56.6	2:07.3	RowErg	Lwt	Pre-Abs Workout - Level 6	View workout
10/16/07	10,009m	43:33.8	2:10.5	RowErg	Lwt	Level 6 Row Only	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts