Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/07	10,015m	43:50.5	2:11.3	RowErg	Lwt	Level 6 - Long Row - Did do abs work after	View workout
09/24/07	5,000m	21:45.6	2:10.5	RowErg	Lwt	Post-Weight Training Workout - Level 6	View workout
09/24/07	5,016m	21:32.9	2:08.8	RowErg	Lwt	Pre-Weight Training Workout - Level 6	View workout
09/21/07	7,010m	30:43.6	2:11.4	RowErg	Lwt	Level 6 No other exercise	View workout
09/19/07	3,000m	12:40.2	2:06.7	RowErg	Lwt	Post Abs - Level 6	View workout
09/19/07	7,012m	30:10.6	2:09.1	RowErg	Lwt	Pre Abs - Level 6	View workout
09/17/07	7,016m	30:36.0	2:10.8	RowErg	Lwt	Level 6	View workout
09/10/07	3,500m	15:07.0	2:09.5	RowErg	Lwt	Post Weights Workout - Level 6	View workout
09/10/07	3,500m	14:55.9	2:07.9	RowErg	Lwt	Pre-Weights Workout - Level 6	View workout
09/09/07	3,500m	15:11.2	2:10.1	RowErg	Lwt	Post Abs Row Level 6 - 1st day back from common cold	View workout
09/09/07	3,500m	14:48.4	2:06.9	RowErg	Lwt	Pre Abs Row Level 6 - 1st day back from common cold	View workout
08/25/07	3,000m	13:21.8	2:13.6	RowErg	Lwt	Level 9 Row Only	View workout
08/25/07	7,014m	30:29.0	2:10.3	RowErg	Lwt	Level 9 Row Only	View workout
08/24/07	3,500m	14:51.7	2:07.3	RowErg	Lwt	Level 8 Post-Abs Workout	View workout
08/24/07	3,500m	14:42.2	2:06.0	RowErg	Lwt	Level 8 Pre-Abs Workout	View workout
08/20/07	3,500m	14:56.9	2:08.1	RowErg	Lwt	Level 7 Post-Abs Workout	View workout
08/20/07	3,500m	14:28.9	2:04.1	RowErg	Lwt	Level 7 Pre-Abs Workout	View workout
08/18/07	3,500m	15:18.0	2:11.1	RowErg	Lwt	Level 7 Post-Weight Training Workout	View workout
08/18/07	3,500m	14:44.2	2:06.3	RowErg	Lwt	Level 7 Pre-Weight Training Workout	View workout
08/16/07	3,500m	15:08.4	2:09.7	RowErg	Lwt	Level 7 Post-Abs Workout	View workout

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