Sign Up
21,872,908
Lifetime Meters
693,385
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Myron Smith

Log

Date Distance Time Pace Comments Action
04/16/08 5,000m 20:53.3 2:05.3

Level 6 Pre Weights

 View workout
04/14/08 5,000m 21:18.4 2:07.8

Level 6 Post Abs

 View workout
04/14/08 5,000m 21:05.9 2:06.5

Level 6 Pre Abs

 View workout
04/10/08 10,011m 42:57.3 2:08.7

Level 6 - Non Stop - Row Only Day

 View workout
04/08/08 5,019m 21:34.2 2:08.9

Level 6 Pre Abs

 View workout
04/07/08 1,883m 8:09.6 2:10.0

Level 6 - Post Weights

 View workout
04/07/08 3,117m 13:33.0 2:10.4

Level 6 - Post Weights

 View workout
04/07/08 5,000m 20:55.4 2:05.5

Level 6 - Pre Weights

 View workout
04/06/08 4,000m 17:09.6 2:08.7

Level 6 Row Only

 View workout
04/06/08 6,016m 26:04.8 2:10.0

Level 6 Row Only

 View workout
04/05/08 5,000m 21:28.4 2:08.8

Level 6 Post Abs

 View workout
04/05/08 5,000m 21:16.5 2:07.6

Level 6 Pre Abs

 View workout
03/30/08 6,963m 30:00.0 2:09.2

Level 6 Fort Myers - Myerlee

 View workout
03/24/08 7,064m 30:00.0 2:07.4

Level 6 Fort Myers - Myerlee

 View workout
03/23/08 7,013m 30:00.0 2:08.3

Level 6 Fort Myers - Myerlee

 View workout
03/22/08 7,032m 30:00.0 2:07.9

Level 6 Fort Myers - Myerlee

 View workout
03/18/08 5,000m 21:09.5 2:06.9

Level 6 Post Weights

 View workout
03/18/08 5,000m 21:06.8 2:06.6

Level 7 Pre Weights

 View workout
03/17/08 5,000m 21:18.6 2:07.8

Level 6 Post Abs

 View workout
03/17/08 5,000m 20:37.6 2:03.7

Level 6 Pre Abs

 View workout