Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/08	5,000m	21:29.6	2:08.9	RowErg	Lwt	Level 6 - Post Abs	View workout
05/24/08	5,000m	20:53.6	2:05.3	RowErg	Lwt	Level 6 - Pre Abs	View workout
05/21/08	7,010m	30:34.8	2:10.8	RowErg	Lwt	Level 6 - Post Abs	View workout
05/21/08	3,560m	15:08.3	2:07.5	RowErg	Lwt	Level 6 - Pre Abs	View workout
05/18/08	5,000m	21:13.0	2:07.3	RowErg	Lwt	Level 6 Pre-Weights. Did 20 minutes walk on treadmill after weights.	View workout
05/16/08	3,000m	12:35.1	2:05.8	RowErg	Lwt	Level 6 - Post Abs	View workout
05/16/08	7,013m	30:15.8	2:09.4	RowErg	Lwt	Level 6 - Pre Abs	View workout
05/13/08	3,500m	14:29.6	2:04.2	RowErg	Lwt	Level 6 - Pre-Weights. Did 5 minutes on treadmill warm down after weights	View workout
05/12/08	5,000m	21:21.7	2:08.1	RowErg	Lwt	Level 6 Pre-Abs. Did 20 minutes on Cybex Arc Trainer after abs.	View workout
05/08/08	7,012m	30:37.9	2:11.0	RowErg	Lwt	Level 6 Row Only	View workout
05/07/08	5,000m	21:20.9	2:08.0	RowErg	Lwt	Level 6 Pre Weights - Did 10 easy min on treadmill after weights	View workout
05/05/08	5,000m	20:57.4	2:05.7	RowErg	Lwt	Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs	View workout
05/02/08	5,000m	21:07.1	2:06.7	RowErg	Lwt	Level 6 Pre Weights - No Post Weights Aerobics - Shot Baskets	View workout
05/01/08	5,000m	21:20.8	2:08.0	RowErg	Lwt	Level 6 Post Abs - Did Arc Trainer for 25 min b4 abs work	View workout
04/29/08	5,015m	21:19.8	2:07.5	RowErg	Lwt	Level 6 - Short Day - Row Only	View workout
04/28/08	10,025m	44:05.3	2:11.9	RowErg	Lwt	Level 6 Non-Stop Pre-Abs	View workout
04/27/08	5,000m	21:12.3	2:07.2	RowErg	Lwt	Level 6 Pre-Weights Did Cybex Arc Curve After Weights (20 min)	View workout
04/25/08	5,000m	21:27.6	2:08.7	RowErg	Lwt	Level 6 Post Abs	View workout
04/25/08	5,000m	21:01.2	2:06.1	RowErg	Lwt	Level 6 Pre-Abs	View workout
04/23/08	3,500m	14:46.8	2:06.6	RowErg	Lwt	Level 6 Pre Weights	View workout

«
1
2
...
286
287
288
289
290
291
292
...
309
310
»