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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Myron Smith

Log

Date Distance Time Pace Comments Action
06/14/08 2,500m 10:25.3 2:05.0

Level 6 Pre Weights

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06/13/08 2,500m 10:34.2 2:06.8

Level 6 Row Only Day

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06/13/08 2,500m 10:33.8 2:06.7

Level 6 Row Only Day

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06/13/08 5,014m 21:16.9 2:07.3

Level 6 Row Only Day

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06/11/08 10,013m 43:20.1 2:09.8

Level 6 Row Only Day

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06/10/08 5,000m 21:32.2 2:09.2

Level 6 Post Abs

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06/10/08 5,000m 20:59.0 2:05.9

Level 6 Pre-Abs

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06/08/08 5,000m 21:33.7 2:09.3

Level 6 - Post Abs

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06/08/08 5,000m 21:10.1 2:07.0

Level 6 - Pre Abs

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06/08/08 2,351m 10:00.0 2:07.6

Level 6 Post Weights

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06/04/08 3,553m 15:00.0 2:06.6

Level 6 Pre Weights

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06/02/08 5,000m 21:12.6 2:07.2

Level 6 - Pre Abs - No Post Abs Row today

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05/31/08 5,000m 21:15.6 2:07.5

Level 6 - Post Weights

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05/31/08 5,000m 21:15.5 2:07.5

Level 6 - Pre Weights

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05/24/08 5,000m 21:29.6 2:08.9

Level 6 - Post Abs

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05/24/08 5,000m 20:53.6 2:05.3

Level 6 - Pre Abs

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05/21/08 7,010m 30:34.8 2:10.8

Level 6 - Post Abs

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05/21/08 3,560m 15:08.3 2:07.5

Level 6 - Pre Abs

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05/18/08 5,000m 21:13.0 2:07.3

Level 6 Pre-Weights. Did 20 minutes walk on treadmill after weights.

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05/16/08 3,000m 12:35.1 2:05.8

Level 6 - Post Abs

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