George Desser

Log

Date Distance Time Pace Comments Action
03/10/16 1,000m 5:18.0 2:39.0 View workout
03/09/16 2,000m 11:13.2 2:48.3 View workout
03/09/16 2,000m 9:51.1 2:27.7 View workout
03/08/16 2,000m 9:45.8 2:26.4 View workout
03/07/16 2,000m 9:41.5 2:25.3 View workout
03/03/16 2,000m 11:39.0 2:54.7 View workout
03/02/16 5,000m 26:09.4 2:36.9 View workout
02/04/16 6,000m 28:14.8 2:21.2

Acg HR - 142, Max HR - 154

View workout
01/25/16 6,000m 29:37.2 2:28.1

Acg HR - 127, Max HR - 137

View workout
01/19/16 10,000m 49:21.0 2:28.0

Avg HR - 137, Max HR - 149

View workout
01/04/16 10,000m 49:23.0 2:28.1

Acg HR - 130, Max HR - 143

View workout
01/03/16 15,228m 1:15:00.0 2:27.7

Damper - 4. Avg HR - 126, Max HR - 146

View workout
12/31/15 10,000m 52:21.8 2:37.0

Acg HR - 129, Max HR - 142

View workout
12/28/15 5,000m 25:29.8 2:32.9

Acg HE - 121, Max HR - 129

View workout
12/22/15 10,000m 49:46.0 2:29.3

Acg HR - 136, Max HR - 150

View workout
12/02/15 10,000m 49:14.9 2:27.7

Acg HR - 131, Max HR - 145

View workout
11/23/15 10,000m 47:15.3 2:21.7

Avg HR - 127, Max HR - 151

View workout
11/11/15 7,500m 34:44.2 2:18.9

Avg HR - 135, Max HR - 153

View workout
11/09/15 5,000m 23:43.1 2:22.3

Avg HR - 125, Max HR - 148

View workout
10/29/15 10,000m 47:55.5 2:23.7

Acg HR - 135, Max HR - 154

View workout