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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

George Desser

Log

Date Workout Score Ave Comments Action
09/01/16 51:18.3 10,000m 2:33.9

Acg HR 113, Max HR 129

 View workout
08/31/16 49:50.7 10,000m 2:29.5

Acg HR 123, Max HR 135

 View workout
08/25/16 50:06.7 10,000m 2:30.3

Acg HR 124, Max HR 141

 View workout
08/11/16 48:29.8 10,000m 2:25.4

Acg HR 128, Max HR 153

 View workout
08/08/16 48:09.6 10,000m 2:24.4

Avg HR 135, Max HR 147

 View workout
07/25/16 37:15.9 7,500m 2:29.0

Avg HR - 116, Max HR - 139

 View workout
07/22/16 49:49.4 10,000m 2:29.4

Avg HR - 122, Max HR - 142

 View workout
07/21/16 52:13.9 10,000m 2:36.6

Avg HR - 118, Max HR - 126

 View workout
07/20/16 52:22.2 10,000m 2:37.1

Avg HR - 118, Max HR - 130

 View workout
07/05/16 24:30.5 5,000m 2:27.0 View workout
05/10/16 10:06.5 2,000m 2:31.6 View workout
05/10/16 10:10.8 2,000m 2:32.7 View workout
05/03/16 9:57.4 2,000m 2:29.3 View workout
05/03/16 9:57.5 2,000m 2:29.3 View workout
04/28/16 10:49.7 2,000m 2:42.4 View workout
04/28/16 9:17.8 2,000m 2:19.4 View workout
04/14/16 9:55.1 2,000m 2:28.7 View workout
04/14/16 4:57.5 1,000m 2:28.7 View workout
04/07/16 10:58.6 2,000m 2:44.6 View workout
04/07/16 10:01.6 2,000m 2:30.4 View workout
04/04/16 10:16.8 2,000m 2:34.2 View workout
04/04/16 9:22.6 2,000m 2:20.6 View workout
04/02/16 49:22.7 10,000m 2:28.1 View workout
04/01/16 48:46.2 10,000m 2:26.3 View workout
03/31/16 9:12.5 2,000m 2:18.1 View workout