Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/15	10,000m	46:55.0	2:20.7	RowErg	Hwt	Avg HR - 135, Max HR - 156	View workout
10/21/15	10,000m	51:02.3	2:33.1	RowErg	Hwt	Avg HR - 122, Max HR - 138	View workout
10/20/15	10,000m	47:50.1	2:23.5	RowErg	Hwt	Avg HR - 138, Max HR - 156	View workout
10/20/15	10,000m	47:50.1	2:23.5	RowErg	Hwt	Avg HR - 138, Max HR - 156	View workout
10/19/15	10,000m	48:35.6	2:25.7	RowErg	Hwt	Avg HR - 134, Max HR - 155	View workout
10/19/15	10,000m	48:35.6	2:25.7	RowErg	Hwt	Avg HR - 134, Max HR - 155	View workout
10/09/15	10,000m	49:26.0	2:28.3	RowErg	Hwt	Avg HR - 132, Max HR - 151	View workout
10/02/15	10,000m	49:58.1	2:29.9	RowErg	Hwt	Avg HR - 132, Max HR - 149	View workout
09/30/15	10,000m	54:19.2	2:42.9	RowErg	Hwt	Avg HR - 123, Max HR - 141	View workout
09/24/15	10,000m	51:46.1	2:35.3	RowErg	Hwt	Avg HR - 1126, Max HR - 140	View workout
09/21/15	10,000m	52:24.3	2:37.2	RowErg	Hwt	Max HR - 149, Avg HR -130	View workout
09/20/15	10,000m	50:13.3	2:30.6	RowErg	Hwt	Max HR - 151, Avg HR - 133	View workout
09/11/15	14,610m	1:15:00.0	2:34.0	RowErg	Hwt	avg HR - 136, Max HR - 154	View workout
06/15/15	1,000m	5:33.7	2:46.8	RowErg	Hwt	warm up	View workout
06/15/15	10,000m	49:49.7	2:29.4	RowErg	Hwt	avg HR - 128, Max HR -138	View workout
04/01/15	7,500m	37:16.5	2:29.1	RowErg	Hwt	Avg HR - 134, Max HR - 149	View workout
03/30/15	7,500m	38:25.9	2:33.7	RowErg	Hwt	Avg HR - 139, Max HR - 146	View workout
03/29/15	7,500m	35:58.9	2:23.9	RowErg	Hwt	Acg HR - 138, Max HR - 153	View workout
03/28/15	7,500m	35:18.1	2:21.2	RowErg	Hwt	Avg HR - 143, Max HR - 158	View workout
03/27/15	5,000m	24:10.1	2:25.0	RowErg	Hwt	Avg HR - 145, Max HR - 155	View workout

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