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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Desser

Log

Date Distance Time Pace Comments Action
12/26/14 5,000m 22:04.2 2:12.4

Avg HR - 144. Max HR - 157

 View workout
12/26/14 1,000m 5:00.0 2:30.0

warm up

 View workout
12/25/14 5,000m 22:47.8 2:16.7

Avg HR - 124. Max HR - 138

 View workout
12/24/14 5,000m 22:17.3 2:13.7

Avg HR - 135, Max HR - 151

 View workout
12/24/14 1,000m 5:52.0 2:56.0

Warmup.

 View workout
12/22/14 5,000m 22:43.5 2:16.3

Avg HR - 114, Max HR - 142

 View workout
12/22/14 1,000m 5:13.2 2:36.6

Warm up.

 View workout
12/17/14 5,000m 22:58.5 2:17.8

Avg HR - 128, Max HR - 148

 View workout
12/15/14 10,000m 48:06.8 2:24.3

Acg HR - 127, Max HR - 141

 View workout
12/15/14 5,000m 22:58.6 2:17.8

Avg HR - 133, Max HMr - 147

 View workout
12/10/14 10,000m 46:56.3 2:20.8

Avg HR - 128, Max HR - 146

 View workout
12/08/14 5,000m 23:02.2 2:18.2

Avg HR - 129,Max HR - 143

 View workout
12/03/14 10,000m 47:15.8 2:21.7

Avg HR - 132, Max HR - 153

 View workout
12/03/14 1,000m 47:15.8 23:37.9

Avg HR - 132, Max HR - 153

 View workout
11/28/14 10,000m 45:49.3 2:17.4

Avg HR - 140, Max HR - 158

 View workout
11/25/14 5,000m 22:59.8 2:17.9

Avg HR - 131, Max HR - 144

 View workout
11/24/14 8,000m 37:29.4 2:20.5

Avg HR - 136, Max HR - 157

 View workout
11/22/14 1,000m 5:00.0 2:30.0

Warm up

 View workout
11/22/14 7,500m 33:14.2 2:12.9

Avg HR - 142, Max HR - 164

 View workout
11/21/14 2,977m 13:00.0 2:11.0

Warm up

 View workout