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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/16/13 35:47.2 7,500m 2:23.1

Avg HR - 138

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12/06/13 46:50.4 10,000m 2:20.5

Avg HE - 138

 View workout
12/05/13 47:08.9 10,000m 2:21.4

Avg HR -137

 View workout
12/03/13 52:01.3 10,000m 2:36.0

Avg HR - 138

 View workout
11/27/13 49:12.3 10,000m 2:27.6

Avg Hr 140

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11/26/13 51:07.5 10,000m 2:33.3

Avg HR 141

 View workout
11/25/13 50:58.5 10,000m 2:32.9 View workout
09/05/13 48:02.7 10,000m 2:24.1 View workout
08/29/13 47:57.2 10,000m 2:23.8 View workout
11/14/12 36:37.5 7,500m 2:26.5 View workout
11/13/12 36:46.5 7,500m 2:27.1 View workout
11/08/12 45:00.0 8,620m 2:36.6 View workout
10/23/12 37:48.2 7,500m 2:31.2 View workout
10/22/12 40:42.2 7,500m 2:42.8 View workout
10/21/12 38:13.7 7,500m 2:32.9 View workout
10/19/12 40:34.2 7,500m 2:42.2 View workout
10/18/12 37:56.9 7,500m 2:31.7 View workout
10/16/12 39:53.7 7,500m 2:39.5 View workout
10/15/12 40:26.5 7,500m 2:41.7 View workout
06/13/12 1:15:00.0 15,048m 2:29.5 View workout
05/22/12 48:18.9 10,000m 2:24.9 View workout
05/21/12 1:20:00.0 16,020m 2:29.8 View workout
05/15/12 1:15:02.0 14,812m 2:31.9 View workout
05/02/12 37:28.2 7,500m 2:29.8 View workout
04/25/12 38:37.5 7,500m 2:34.5 View workout