Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/14	7,500m	33:41.2	2:14.7	RowErg	Hwt	Avg HR - 137, Max HR - 160	View workout
11/19/14	5,965m	28:00.0	2:20.8	RowErg	Hwt	C2- Nov 18 med workout. 28 min w rate increase. Avg HR- 130, Max HR -162	View workout
11/17/14	7,000m	33:11.5	2:22.2	RowErg	Hwt	Avg HR - 139, Max HR - 156	View workout
11/14/14	6,500m	31:56.8	2:27.4	RowErg	Hwt	Avg HR - 124, Max HR - 142	View workout
11/13/14	6,500m	29:25.8	2:15.8	RowErg	Hwt	Acg HR - 141, Max HR - 158	View workout
11/12/14	6,500m	30:05.7	2:18.9	RowErg	Hwt	Avg HR - 140, Max HR - 158	View workout
11/11/14	6,500m	30:55.4	2:22.7	RowErg	Hwt	Avg HR - 134, Max HR - 150	View workout
11/07/14	6,000m	28:29.9	2:22.4	RowErg	Hwt	Avg HR - 137, Max HR - 156	View workout
11/06/14	6,000m	28:28.0	2:22.3	RowErg	Hwt	Avg HR - 137, Max HR - 155	View workout
11/04/14	6,000m	29:38.8	2:28.2	RowErg	Hwt	Avg HR - 135, Max HR - 148	View workout
11/03/14	6,000m	29:28.4	2:27.3	RowErg	Hwt	Avg HR - 141, Max HR - 154	View workout
11/01/14	5,500m	26:39.8	2:25.4	RowErg	Hwt	Avg HR - 127, Max HR - 146	View workout
10/31/14	5,500m	26:57.5	2:27.0	RowErg	Hwt	Avg HR - 135, Max HR - 148	View workout
10/29/14	5,500m	27:15.4	2:28.6	RowErg	Hwt	Avg HR - 135 Max HR - 149	View workout
10/27/14	5,500m	26:46.3	2:26.0	RowErg	Hwt	Avg HR - 139, Max HR - 152	View workout
10/24/14	5,000m	23:53.7	2:23.3	RowErg	Hwt	Avg HR - 135, Max HR - 156	View workout
10/23/14	5,000m	24:38.1	2:27.8	RowErg	Hwt	Avg HR - 131, Max HR - 149	View workout
10/22/14	7,500m	37:51.2	2:31.4	RowErg	Hwt	Avg HR - 137, Max HR - 152	View workout
10/20/14	5,000m	24:53.7	2:29.3	RowErg	Hwt	avg HR - 129 Max HR - 138	View workout
01/21/14	10,000m	46:41.7	2:20.0	RowErg	Hwt	AVG Hr - 137	View workout

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