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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

George Desser

Log

Date Workout Score Ave Comments Action
04/23/12 38:27.7 7,500m 2:33.8 View workout
03/02/12 52:21.1 10,000m 2:37.0 View workout
02/29/12 49:46.1 10,000m 2:29.3 View workout
02/27/12 50:55.0 10,000m 2:32.7 View workout
06/16/11 30:07.0 6,576m 2:17.3 View workout
06/16/11 29:17.0 6,233m 2:20.9 View workout
06/09/11 1:05:57.0 11,949m 2:45.5 View workout
05/24/11 1:00:02.0 12,641m 2:22.4 View workout
05/23/11 53:21.9 11,015m 2:25.3 View workout
04/27/11 1:40:09.1 21,097m 2:22.4 View workout
04/25/11 50:06.5 10,689m 2:20.6 View workout
04/22/11 50:01.5 10,993m 2:16.5 View workout
04/20/11 48:08.5 10,266m 2:20.6 View workout
04/18/11 55:00.5 11,736m 2:20.6 View workout
04/13/11 52:02.5 11,130m 2:20.2 View workout
04/07/11 49:58.5 10,820m 2:18.5 View workout
04/05/11 55:01.5 11,512m 2:23.3 View workout
04/02/11 14:56.0 3,052m 2:26.7

Warm up

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04/02/11 14:58.0 3,057m 2:26.8

Cool Down

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04/02/11 7:58.6 2,000m 1:59.6 View workout
03/30/11 50:00.0 10,733m 2:19.7 View workout
03/28/11 58:01.0 12,434m 2:19.9 View workout
03/25/11 44:58.5 9,539m 2:21.4 View workout
03/23/11 45:00.5 9,679m 2:19.5 View workout
03/21/11 40:59.5 8,722m 2:20.9 View workout