George Desser

Log

Date Distance Time Pace Comments Action
08/15/18 7,500m 36:54.1 2:27.6 View workout
08/09/18 7,500m 36:47.9 2:27.1 View workout
08/08/18 5,000m 23:49.5 2:22.9 View workout
09/06/17 10,000m 54:58.6 2:44.9 View workout
07/24/17 7,500m 40:55.7 2:43.7 View workout
04/11/17 7,500m 37:57.1 2:31.8

Avg HR - 125

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04/06/17 5,000m 25:13.6 2:31.3 View workout
04/04/17 5,000m 25:38.5 2:33.8

A good HR 129

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02/16/17 7,500m 36:19.9 2:25.3 View workout
02/15/17 5,000m 23:34.8 2:21.4 View workout
01/05/17 5,000m 24:00.8 2:24.0 View workout
12/22/16 2,000m 9:54.8 2:28.7

Avg HR 1 111, Max HR - 128

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12/20/16 2,000m 9:44.9 2:26.2 View workout
12/19/16 5,000m 23:22.6 2:20.2

Avg HR 126, Max HR 139

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09/29/16 10,000m 23:41.2 1:11.0

Avg HR 117, Max HR 129

View workout
09/13/16 10,000m 56:21.3 2:49.0

Avg HR 105, Max HR 129

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09/01/16 10,000m 51:18.3 2:33.9

Acg HR 113, Max HR 129

View workout
08/31/16 10,000m 49:50.7 2:29.5

Acg HR 123, Max HR 135

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08/25/16 10,000m 50:06.7 2:30.3

Acg HR 124, Max HR 141

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08/11/16 10,000m 48:29.8 2:25.4

Acg HR 128, Max HR 153

View workout