David Madore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/23 |
7,000m |
36:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
28:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/26/23 |
7,008m |
34:55.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/25/23 |
7,000m |
36:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,000m |
34:55.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/22/23 |
7,000m |
35:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/21/23 |
13,006m |
59:55.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/21/23 |
17,001m |
1:25:00.0 |
2:29.9 |
SkiErg |
|
View workout
|
08/14/23 |
2,500m |
11:02.0 |
2:12.4 |
Slides |
Hwt |
View workout
|
08/12/23 |
7,600m |
34:53.0 |
2:17.6 |
SkiErg |
|
View workout
|
08/12/23 |
10,000m |
48:01.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,002m |
45:28.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
10,000m |
44:54.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/16/22 |
10,005m |
42:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/15/22 |
10,003m |
46:26.0 |
2:19.2 |
SkiErg |
|
View workout
|
11/12/21 |
4,090m |
|
|
SkiErg |
|
View workout
|
11/12/21 |
4,500m |
|
|
RowErg |
Hwt |
View workout
|
11/10/21 |
3,700m |
|
|
RowErg |
Hwt |
View workout
|
11/09/21 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
11/08/21 |
2,600m |
|
|
RowErg |
Hwt |
View workout
|