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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
08/10/12 14,249m 1:10:00.0 2:27.3 View workout
08/10/12 153m 1:00.0 3:16.0

rest

 View workout
08/10/12 15,000m 1:15:35.5 2:31.1 View workout
08/10/12 10,000m 51:27.3 2:34.3 View workout
08/10/12 3,403m 16:59.2 2:29.7 View workout
08/09/12 3,862m 18:04.2 2:20.3 View workout
08/09/12 6,004m 27:23.0 2:16.8 View workout
08/09/12 1,008m 5:04.9 2:31.2 View workout
08/09/12 32,500m 2:51:53.9 2:38.6 View workout
08/08/12 3,400m 16:58.1 2:29.7 View workout
08/08/12 7,500m 34:32.1 2:18.1 View workout
08/08/12 193m 2:00.0 5:10.8

rest

 View workout
08/08/12 174m 2:00.0 5:44.8

rest

 View workout
08/08/12 5,000m 22:52.4 2:17.2 View workout
08/08/12 10,004m 48:14.0 2:24.6 View workout
08/08/12 378m 4:00.0 5:17.4

rest

 View workout
08/08/12 31,250m 2:47:09.1 2:40.4 View workout
08/07/12 5,498m 27:37.5 2:30.7 View workout
08/07/12 1,107m 5:18.0 2:23.6 View workout
08/07/12 2,514m 10:48.0 2:08.8 View workout