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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jonathan Near

Log

Date Distance Time Pace Comments Action
02/12/15 14,861m 1:00:00.0 2:01.1

3x20' w5'R
201.1
197w

 View workout
02/11/15 2,000m 7:25.4 1:51.3

151.3
254w

 View workout
02/11/15 2,000m 8:08.9 2:02.2

2k w/u

 View workout
02/11/15 1,674m 8:00.0 2:23.3

w/u

 View workout
02/10/15 7,161m 30:00.0 2:05.6

205.6
176w

 View workout
02/06/15 1,694m 8:44.0 2:34.6

warm up w/ Gwen

 View workout
02/06/15 1,000m 3:30.9 1:45.4

4x250m w/1'R

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02/06/15 3,000m 10:47.7 1:47.9

6x500m w/2' R
278w

 View workout
02/06/15 2,133m 10:00.0 2:20.6

w/u

 View workout
02/05/15 9,655m 40:00.0 2:04.2

intveral

 View workout
02/04/15 12,425m 53:00.0 2:07.9

167w
207.9
intervals, non-stop

 View workout
02/04/15 1,544m 7:00.0 2:16.0

w/u

 View workout
02/03/15 7,281m 30:00.0 2:03.6

185w
203.6

 View workout
01/26/15 2,944m 12:00.0 2:02.2

ab circuit w/ novice

 View workout
01/20/15 7,190m 30:00.0 2:05.1

178w

 View workout
01/19/15 2,425m 10:00.0 2:03.7

203.7

 View workout
01/19/15 9,741m 40:00.0 2:03.1

2x20' w/4'R
187w

 View workout
01/19/15 4,551m 23:17.1 2:33.4

multiple warm up/cool down pieces

 View workout
01/15/15 7,298m 30:00.0 2:03.3

203.3
187w
dynamic

 View workout
01/14/15 3,776m 20:00.0 2:38.8

w/group

 View workout