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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
01/14/15 1,090m

cool down

 View workout
01/14/15 2,250m 8:08.3 1:48.5

3x750m w/3'R
148.5

 View workout
01/14/15 2,000m 7:59.9 1:59.9

2k warm up

 View workout
01/14/15 2,226m 10:00.0 2:14.7

w/u

 View workout
01/13/15 2,255m 10:00.0 2:13.0

cool down

 View workout
01/13/15 10,000m 41:57.4 2:05.8

dynamic at Trinity
205.8
176w

 View workout
01/12/15 5,736m 25:00.0 2:10.7

5x5' w/2' group
210.7

 View workout
01/12/15 2,500m 9:15.0 1:51.0

2x1250m at 2k pace
151.0
256w

 View workout
01/12/15 2,000m 7:55.6 1:58.9

2k prep warm up
158.9
208w

 View workout
01/12/15 1,699m 8:00.0 2:21.2

warm up

 View workout
01/12/15 2,130m 10:00.0 2:20.8

novice warm up w/ drills

 View workout
01/08/15 7,735m 32:50.6 2:07.3

10k attempt after being sick, not enough to eat
207.3

 View workout
01/07/15 2,349m 10:00.0 2:07.7 View workout
01/07/15 4,984m 20:00.0 2:00.3

4' on / 2' off
fan at 3 & 7

 View workout
01/07/15 1,003m 5:00.0 2:29.5

w/u

 View workout
01/05/15 7,672m 32:00.0 2:05.1

205.1
variable rates

 View workout
01/05/15 3,685m 15:00.0 2:02.1 View workout
12/18/14 5,965m 25:00.0 2:05.7

5x5'w/2'R
varied
205.7
176w

 View workout
12/18/14 2,217m 10:00.0 2:15.3

w/u w/group class

 View workout
12/18/14 3,526m 15:00.0 2:07.6

3x5' w/3' R
20 on / 40 off
207.6
168w

 View workout