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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ken Benoit

Log

Date Workout Score Ave Comments Action
04/26/26 8:24 2,018m 2:05.0 View workout
04/25/26 4:42 1,022m 2:18.2 View workout
04/24/26 2:38 512m 2:34.2 View workout
04/24/26 v250m/0:45r...12 3,000m 1:51.0 View workout
04/24/26 3:19 767m 2:10.3 View workout
04/23/26 9:32 2,019m 2:21.8 View workout
04/22/26 100m 0:17.3 1:26.5 View workout
04/22/26 100m 0:17.8 1:29.0 View workout
04/22/26 v500m/5:53r...5 1,500m 1:55.5 View workout
04/21/26 1:00 272m 1:50.2 View workout
04/21/26 1:00 249m 2:00.4 View workout
04/21/26 4:57 1,023m 2:25.4 View workout
04/21/26 1:05.0 240m 2:15.4 View workout
04/20/26 1:53.8 500m 1:53.8 View workout
04/20/26 9:22.8 2,000m 2:20.7 View workout
04/19/26 7:14.7 1,576m 2:17.9 View workout
04/18/26 v500m/5:17r...5 2,500m 2:01.1 View workout
04/17/26 14:06 3,235m 2:10.8 View workout
04/16/26 4:33 1,012m 2:15.1 View workout
04/16/26 2:22.0 523m 2:15.7 View workout
04/15/26 8:39 2,027m 2:08.1 View workout
04/14/26 9:30 2,017m 2:21.4 View workout
04/13/26 1000m 4:24.8 2:12.4 View workout
04/13/26 14:14 3,005m 2:22.2 View workout
04/13/26 1:07.0 255m 2:11.3 View workout