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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/19/26 1:00 261m 1:54.9 View workout
05/19/26 1:00 221m 2:15.7 View workout
05/19/26 1:04 206m 2:37.5 View workout
05/19/26 1000m 4:35.4 2:17.7 View workout
05/18/26 0:58.7 300m 1:37.8

D bell bench25,30,35,40,45sx20

 View workout
05/18/26 0:38.7 200m 1:36.7 View workout
05/18/26 1:04.7 300m 1:47.8 View workout
05/18/26 1:34.0 400m 1:57.5 View workout
05/18/26 2:47.7 600m 2:19.7 View workout
05/16/26 2:52 508m 2:49.4 View workout
05/16/26 500m 1:38.0 1:38.0 View workout
05/16/26 100m 0:18.4 1:32.0 View workout
05/16/26 6:25 1,626m 1:58.6 View workout
05/15/26 5:00 1,081m 2:18.7 View workout
05/14/26 500m 2:17.2 2:17.2 View workout
05/14/26 2:22 514m 2:18.5 View workout
05/14/26 5:06 1,028m 2:28.9 View workout
05/14/26 2:16.0 516m 2:11.7 View workout
05/13/26 v1:00/1:00r...12 3,295m 1:49.2 View workout
05/13/26 200m 0:43.0 1:47.5 View workout
05/13/26 200m 0:43.1 1:47.7 View workout
05/13/26 5:00 1,071m 2:20.0 View workout
05/11/26 1:00 290m 1:43.4 View workout
05/11/26 1:00 275m 1:49.0 View workout
05/11/26 1000m 4:20.0 2:10.0 View workout