Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/07/24 | 2,104m | 10:05.1 | 2:23.7 | RowErg | View workout | |
| 05/06/24 | 504m | 2:15.3 | 2:14.2 | RowErg | View workout | |
| 05/06/24 | 800m | 2:34.3 | 1:36.4 | RowErg | View workout | |
| 05/06/24 | 1,052m | 4:00.0 | 1:54.0 | RowErg | View workout | |
| 05/06/24 | 2,006m | 9:13.1 | 2:17.8 | RowErg | View workout | |
| 05/05/24 | 5,000m | 21:59.6 | 2:11.9 | RowErg | View workout | |
| 05/05/24 | 500m | 2:20.7 | 2:20.7 | RowErg | View workout | |
| 05/04/24 | 758m | 3:07.3 | 2:03.5 | RowErg | View workout | |
| 05/04/24 | 260m | 1:07.0 | 2:08.8 | RowErg | View workout | |
| 05/03/24 | 2,015m | 8:00.6 | 1:59.2 | RowErg | View workout | |
| 05/03/24 | 300m | 1:18.0 | 2:10.0 | RowErg | View workout | |
| 05/03/24 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 05/03/24 | 1,000m | 3:46.7 | 1:53.3 | RowErg | View workout | |
| 05/03/24 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 05/03/24 | 500m | 2:02.0 | 2:02.0 | RowErg | View workout | |
| 05/02/24 | 500m | 1:48.0 | 1:48.0 | RowErg | View workout | |
| 05/02/24 | 1,271m | 6:15.2 | 2:27.6 | RowErg | View workout | |
| 05/01/24 | 528m | 2:17.1 | 2:09.8 | RowErg | View workout | |
| 05/01/24 | 250m | 0:55.0 | 1:50.0 | RowErg | View workout | |
| 05/01/24 | 500m | 1:53.8 | 1:53.8 | RowErg | View workout |