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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/28/26 11:22 2,525m 2:15.2 View workout
06/27/26 100m 0:17.0 1:25.0 View workout
06/27/26 100m 0:17.4 1:27.0 View workout
06/27/26 100m 0:18.2 1:31.0 View workout
06/27/26 100m 0:19.2 1:36.0 View workout
06/27/26 6:50 1,491m 2:17.6 View workout
06/26/26 5:29 1,159m 2:22.0 View workout
06/25/26 2:24 515m 2:19.8 View workout
06/25/26 2:28 510m 2:25.3 View workout
06/25/26 2:20.0 521m 2:14.3 View workout
06/25/26 2:22.0 515m 2:17.8 View workout
06/24/26 8x1:00/3:00r 2,452m 1:37.8 View workout
06/24/26 2:00 444m 2:15.1 View workout
06/24/26 500m 2:19.1 2:19.1 View workout
06/22/26 5:09 1,079m 2:23.6 View workout
06/22/26 2:17.0 500m 2:17.0

cooldown

 View workout
06/22/26 0:40.0 223m 1:29.6

4:40 between intervals

 View workout
06/22/26 0:40.0 220m 1:30.9 View workout
06/22/26 0:40.0 212m 1:34.3 View workout
06/22/26 0:40.0 201m 1:39.5 View workout
06/22/26 5:09.9 1,079m 2:23.6

warmup with nose breating only

 View workout
06/21/26 v500m/5:34r...5 2,500m 2:01.9 View workout
06/19/26 v1:00/2:00r...5 3,254m 1:59.8 View workout
06/19/26 6:10 1,368m 2:15.2 View workout
06/18/26 2:06.1 500m 2:06.1 View workout