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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/03/25 200m 0:38.0 1:35.0 View workout
12/03/25 200m 0:41.4 1:43.5 View workout
12/03/25 200m 0:44.1 1:50.2 View workout
12/03/25 10:00 2,212m 2:15.6 View workout
12/02/25 2:01 409m 2:28.8 View workout
12/02/25 v2:00/1:00r...6 2,972m 2:01.1 View workout
12/01/25 4:28 1,021m 2:11.3 View workout
12/01/25 0:46.1 200m 1:55.2 View workout
12/01/25 0:43.1 200m 1:47.7 View workout
11/30/25 v200m/5:05r...7 1,400m 1:40.6 View workout
11/30/25 1:06.0 259m 2:07.4 View workout
11/30/25 1:06.0 236m 2:19.8 View workout
11/30/25 2:22.7 501m 2:22.4 View workout
11/29/25 2:50 606m 2:21.0 View workout
11/29/25 15:06 3,350m 2:15.2 View workout
11/29/25 2:15.0 600m 1:52.5

3x200m
undefined rest squats between
100x10, 155x10, 199x10

 View workout
11/28/25 23:29 5,006m 2:20.7 View workout
11/27/25 10:49 2,428m 2:13.8 View workout
11/26/25 v400m/7:46r...5 2,000m 1:59.6 View workout
11/25/25 v400m/9:47r...4 1,600m 1:53.8

better, but still coughing
DL 265

 View workout
11/25/25 v400m/4:35r...4 1,600m 2:06.5 View workout
11/24/25 v400m/6:40r...5 2,000m 2:15.8

HR seems much higher than normally for effort. Could be due to bronchitis. Felt somewhat better today but still coughing.

 View workout
11/22/25 4:22 1,011m 2:09.8 View workout
11/21/25 5:06 1,100m 2:19.3 View workout
11/20/25 2:40.0 522m 2:33.2 View workout