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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/21/24 5,510m 24:14.9 2:12.0

C&P 10sx31

 View workout
12/20/24 2,505m 10:00.6 1:59.8

weights between breaks
bench 25sx36, 110x15, 132x9, 143x3,3,3,3
pull ups 5,5,5,with 15lbs 5,5,5,6
squats with 20lbgoblets 15,…

 View workout
12/20/24 2,066m 10:02.1 2:25.7 View workout
12/19/24 510m 2:20.1 2:17.3 View workout
12/19/24 1,000m 3:32.9 1:46.4 View workout
12/19/24 518m 2:24.9 2:19.8 View workout
12/19/24 2,021m 8:52.5 2:11.7

4x500 just row
C&P 10sx30,20sx15
tri ext 50x25

 View workout
12/19/24 508m 2:30.7 2:28.3 View workout
12/18/24 4,000m 17:12.7 2:09.0

500m warmup
4x1K between eac interval body weight exercises
5x(5chins, 10 push ups, 15 air squats)
total 70chins, 140 pushups…

 View workout
12/18/24 520m 2:26.1 2:20.4 View workout
12/17/24 812m 3:39.0 2:14.8 View workout
12/17/24 3,208m 15:08.0 2:21.5

bench 25sx35, 110x15,132x8, 149x3

 View workout
12/16/24 5,007m 22:29.1 2:14.7 View workout
12/15/24 560m 2:37.9 2:20.9 View workout
12/15/24 850m 3:00.0 1:45.8 View workout
12/15/24 5,000m 22:22.4 2:14.2 View workout
12/14/24 100m 0:25.9 2:09.5 View workout
12/14/24 100m 0:28.7 2:23.5 View workout
12/14/24 662m 3:06.8 2:21.0 View workout
12/14/24 521m 2:25.8 2:19.9 View workout