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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/21/24 1,519m 7:07.5 2:20.7 View workout
11/20/24 4,233m 16:14.2 1:55.0 View workout
11/20/24 380m 1:31.0 1:59.7 View workout
11/20/24 390m 1:51.0 2:22.3 View workout
11/19/24 5,027m 20:57.1 2:05.0

squat airx100, 56.78.100,122,133x10
bench 25sx43, 110x12, 132x8, 143x5, 154x2, 160x1
DL 56x5, 78x3, 100x3, 122x3, 133x1, 144x1, 1…

 View workout
11/18/24 559m 2:38.0 2:21.3 View workout
11/18/24 507m 2:17.0 2:15.1 View workout
11/17/24 3,835m 15:00.0 1:57.3 View workout
11/17/24 1,293m 6:05.4 2:21.2 View workout
11/15/24 2,591m 11:00.4 2:07.4 View workout
11/14/24 2,017m 8:41.1 2:09.1 View workout
11/14/24 500m 1:30.1 1:30.1 View workout
11/14/24 500m 1:41.6 1:41.6 View workout
11/14/24 1,016m 4:32.3 2:14.0 View workout
11/13/24 2,512m 10:45.4 2:08.4

bench 25sx42, 110x12,15, 132x8,7,6
pups 6,8,5(with15lbs) chins 9
squats air 75, 56x25, DL 56x5,5 89x5,5

 View workout
11/12/24 2,518m 11:17.6 2:14.5

squats air10, 56x10,10,10
C&P 10sx15, 20sx10,12

 View workout
11/11/24 4,635m 20:02.4 2:09.7

bench 25sx39, 110x12,13,14
squat 56x20,20,20

 View workout
11/10/24 785m 3:00.0 1:54.6 View workout
11/10/24 100m 0:17.3 1:26.5 View workout
11/10/24 100m 0:17.8 1:29.0 View workout