Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/01	1,000m	4:14.9	2:07.4	RowErg	Lwt	first workout in a month	View workout
05/24/01	500m	1:46.5	1:46.5	RowErg	Lwt	first row in a month	View workout
03/16/01	1,099m	4:00.0	1:49.1	RowErg	Lwt		View workout
03/01/01	7,389m	30:00.0	2:01.8	RowErg	Lwt		View workout
05/31/00	500m	1:33.4	1:33.4	RowErg	Lwt	hard	View workout
05/21/00	5,000m	18:57.9	1:53.7	RowErg	Lwt	interval workout	View workout
05/17/00	500m	1:33.8	1:33.8	RowErg	Lwt		View workout
05/14/00	6,000m	23:22.8	1:56.9	RowErg	Lwt		View workout
05/13/00	5,000m	19:21.2	1:56.1	RowErg	Lwt	steady pace	View workout
05/12/00	500m	1:41.3	1:41.3	RowErg	Lwt	workout at buell	View workout
05/12/00	500m	1:38.5	1:38.5	RowErg	Lwt	workout at buell	View workout
05/12/00	500m	1:42.1	1:42.1	RowErg	Lwt	workout at buell	View workout
05/12/00	500m	1:44.8	1:44.8	RowErg	Lwt	workout at buell gym	View workout
05/10/00	1,000m	3:23.9	1:41.9	RowErg	Lwt	brutal	View workout
05/04/00	500m	1:34.7	1:34.7	RowErg	Lwt	it hurt	View workout
05/02/00	2,000m	7:16.7	1:49.1	RowErg	Lwt	workout	View workout
05/01/00	1,000m	3:36.0	1:48.0	RowErg	Lwt	workout	View workout
03/24/00	5,000m	19:02.4	1:54.2	RowErg	Lwt	a good efort	View workout
03/13/00	500m	1:34.2	1:34.2	RowErg	Lwt	a hard effort	View workout
03/10/00	2,000m	7:28.3	1:52.0	RowErg	Lwt	first attempt at this distance	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity