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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
10/29/01 300m 1:14.9 2:04.8 View workout
10/28/01 300m 1:03.9 1:46.5 View workout
10/28/01 300m 0:55.9 1:33.1 View workout
10/28/01 300m 0:56.9 1:34.8 View workout
10/28/01 300m 1:02.9 1:44.8 View workout
10/28/01 300m 1:07.9 1:53.1 View workout
10/26/01 1,000m 3:56.9 1:58.4 View workout
10/25/01 1,000m 3:51.9 1:55.9 View workout
10/25/01 1,000m 3:56.9 1:58.4 View workout
10/25/01 1,000m 4:06.9 2:03.4 View workout
10/24/01 1,000m 4:01.9 2:00.9 View workout
10/23/01 1,000m 3:47.9 1:53.9

good workout

 View workout
10/23/01 1,000m 3:50.9 1:55.4 View workout
10/23/01 1,000m 4:15.9 2:07.9 View workout
10/11/01 1,000m 3:51.9 1:55.9 View workout
10/09/01 1,000m 4:10.9 2:05.4 View workout
06/15/01 300m 0:55.7 1:32.8 View workout
06/15/01 300m 1:02.5 1:44.1 View workout
06/15/01 500m 1:34.8 1:34.8 View workout
06/04/01 2,000m 7:37.6 1:54.4 View workout