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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/22/01 500m 1:56.9 1:56.9 View workout
11/21/01 300m 0:57.9 1:36.5 View workout
11/21/01 300m 0:59.9 1:39.8 View workout
11/21/01 1,000m 4:02.9 2:01.4 View workout
11/21/01 300m 0:56.1 1:33.5 View workout
11/21/01 300m 0:57.9 1:36.5 View workout
11/20/01 1,000m 4:03.9 2:01.9 View workout
11/19/01 300m 1:03.9 1:46.5 View workout
11/19/01 1,000m 4:02.9 2:01.4 View workout
11/15/01 1,000m 4:04.2 2:02.1 View workout
11/08/01 1,000m 4:07.1 2:03.5 View workout
11/07/01 1,000m 3:42.9 1:51.4 View workout
11/07/01 1,000m 3:56.9 1:58.4 View workout
11/06/01 300m 0:59.9 1:39.8 View workout
11/06/01 1,000m 3:59.6 1:59.8 View workout
11/06/01 300m 0:57.9 1:36.5 View workout
11/06/01 300m 1:05.9 1:49.8 View workout
11/06/01 1,000m 4:12.9 2:06.4 View workout
11/02/01 2,000m 8:10.9 2:02.7 View workout
10/29/01 300m 1:04.9 1:48.1 View workout