Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/02	500m	1:38.0	1:38.0	RowErg	Lwt		View workout
11/26/02	500m	1:55.9	1:55.9	RowErg	Lwt		View workout
11/22/02	500m	1:47.9	1:47.9	RowErg	Lwt		View workout
11/19/02	500m	1:42.7	1:42.7	RowErg	Lwt		View workout
11/19/02	500m	1:54.9	1:54.9	RowErg	Lwt		View workout
10/31/02	300m	1:00.9	1:41.5	RowErg	Lwt		View workout
10/31/02	500m	1:58.9	1:58.9	RowErg	Lwt		View workout
10/30/02	2,500m	9:10.9	1:50.1	RowErg	Lwt	5 X 500m 154.8, 149.9, 144.7, 139.4, 152.2	View workout
10/28/02	500m	1:47.9	1:47.9	RowErg	Lwt		View workout
10/26/02	1,000m	4:00.9	2:00.4	RowErg	Lwt		View workout
10/23/02	2,000m	8:01.9	2:00.4	RowErg	Lwt		View workout
10/08/02	300m	1:00.9	1:41.5	RowErg	Lwt		View workout
10/08/02	500m	1:55.9	1:55.9	RowErg	Lwt		View workout
10/04/02	1,000m	4:00.9	2:00.4	RowErg	Lwt		View workout
08/26/02	1,000m	3:57.7	1:58.8	RowErg	Lwt		View workout
07/28/02	1,000m	3:54.9	1:57.4	RowErg	Lwt	first row after knee surgery 23 May	View workout
06/30/02	2,000m	7:38.5	1:54.6	RowErg	Lwt		View workout
05/07/02	2,000m	8:00.9	2:00.2	RowErg	Lwt	4 x 500m in 2:13, 1:51, 1:47 and 1:44	View workout
05/06/02	500m	1:40.9	1:40.9	RowErg	Lwt	5 x 100 with 30 sec rest	View workout
05/06/02	1,000m	4:14.9	2:07.4	RowErg	Lwt	warmup	View workout

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