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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/27/03 500m 1:43.9 1:43.9 View workout
03/27/03 500m 1:44.9 1:44.9 View workout
03/27/03 500m 1:55.9 1:55.9 View workout
03/26/03 500m 1:48.9 1:48.9 View workout
02/25/03 500m 1:41.9 1:41.9 View workout
02/25/03 500m 1:42.9 1:42.9 View workout
02/25/03 500m 1:43.9 1:43.9 View workout
02/25/03 500m 1:44.9 1:44.9 View workout
02/18/03 1,000m 3:54.9 1:57.4 View workout
02/18/03 1,000m 3:27.1 1:43.5 View workout
02/18/03 1,000m 3:37.9 1:48.9 View workout
02/18/03 1,000m 3:53.9 1:56.9 View workout
02/17/03 500m 1:55.9 1:55.9 View workout
02/14/03 500m 1:47.9 1:47.9 View workout
02/14/03 1,000m 3:33.8 1:46.9 View workout
02/14/03 500m 1:58.9 1:58.9 View workout
02/12/03 500m 1:57.9 1:57.9 View workout
02/12/03 1,000m 3:31.8 1:45.9 View workout
02/12/03 500m 1:58.9 1:58.9 View workout
02/05/03 500m 1:39.4 1:39.4 View workout