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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
07/25/03 1,000m 3:58.9 1:59.4 View workout
07/23/03 2,000m 7:29.4 1:52.3 View workout
07/21/03 2,000m 8:06.9 2:01.7 View workout
07/17/03 2,000m 7:24.9 1:51.2

first 2000 this year

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06/16/03 1,000m 4:00.9 2:00.4 View workout
06/16/03 1,000m 4:16.9 2:08.4 View workout
06/12/03 500m 1:43.5 1:43.5 View workout
06/12/03 1,000m 4:00.9 2:00.4

5 x 200m in 1:37.5. 133.2, 129.2, 127.2, 128.8

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06/10/03 1,000m 4:00.9 2:00.4

5 x 200m with 3 min between
137.5, 133, 128.8, 127.2, 128.8

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06/10/03 500m 2:05.9 2:05.9

warmup

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06/04/03 2,000m 8:00.9 2:00.2

10 x 200m with 2 min rest
average 1:30 pace

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06/04/03 1,000m 4:08.9 2:04.4

warmup

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05/30/03 2,500m 10:01.6 2:00.3 View workout
05/29/03 2,000m 8:06.5 2:01.6

sore back..easy row

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05/29/03 800m 4:00.9 2:30.5

500 easy adn 3 x100

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05/23/03 500m 1:54.9 1:54.9

cooldown

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05/23/03 2,500m 7:00.9 1:24.1

25 x 100m with 2 min rest between reps. Av pace appro 127.5

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05/23/03 1,000m 4:05.9 2:02.9 View workout
05/21/03 1,000m 4:03.9 2:01.9 View workout
05/20/03 1,000m 3:23.3 1:41.6

level 6 spm 32
use level 4 and higher spm next time

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