Sign Up
8,225,971
Lifetime Meters
582,698
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
10/24/03 500m 1:47.7 1:47.7 View workout
10/23/03 1,000m 3:30.8 1:45.4

supposed to be at 2K pace for 4 reps. Went too hard adn quit

 View workout
10/23/03 1,000m 3:59.6 1:59.8

S10PS

 View workout
10/22/03 1,000m 3:20.6 1:40.3

10 x 100 with 30 sec rest

 View workout
10/20/03 2,000m 7:20.6 1:50.1

4 X 500m 3:30 rest 144.8 to 1:42

 View workout
10/20/03 1,000m 3:55.6 1:57.8

S10PS

 View workout
10/20/03 500m 1:35.6 1:35.6

5 x 100m 30 sec rest all under 1:35

 View workout
10/19/03 1,000m 3:20.6 1:40.3

10 X 100m 30 sec rest

 View workout
10/17/03 500m 2:05.6 2:05.6 View workout
10/17/03 500m 1:47.6 1:47.6 View workout
10/17/03 500m 1:42.1 1:42.1 View workout
10/17/03 500m 1:39.1 1:39.1 View workout
10/16/03 500m 1:40.9 1:40.9 View workout
10/16/03 500m 1:44.1 1:44.1 View workout
10/16/03 1,000m 3:10.1 1:35.0

10 x 100m with 30 sec rest. Averaged 1:35

 View workout
10/15/03 5,000m 19:08.1 1:54.8

seemed difficult.Maintained 1:55 pace for first 3000m then alttenated hard 110m adn 300m rest to last 200m . Finished

 View workout
10/15/03 1,000m 4:17.1 2:08.5

warmup adn strapless

 View workout
10/14/03 200m 0:35.3 1:28.2 View workout
10/14/03 300m 0:57.3 1:35.5 View workout
10/14/03 1,000m 3:30.3 1:45.1

5 x 200m with 2:00 rest. 1:29, 1:28 adn 1:28.5

 View workout