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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/25/03 500m 1:52.7 1:52.7 View workout
11/25/03 500m 1:57.7 1:57.7 View workout
11/24/03 500m 1:37.7 1:37.7 View workout
11/24/03 1,000m 3:55.1 1:57.5 View workout
11/22/03 1,000m 3:50.6 1:55.3

5 x 200m descending from 1:40 pace to 126.1 with 2 min rest

 View workout
11/21/03 250m 0:50.9 1:41.8

1:45 pace cooldown

 View workout
11/21/03 250m 0:44.9 1:29.8

129.8 pace
level 7 38 spm

 View workout
11/21/03 1,000m 3:50.6 1:55.3 View workout
11/21/03 500m 2:10.6 2:10.6

S10PS

 View workout
11/20/03 1,000m 3:27.1 1:43.5 View workout
11/18/03 500m 2:07.1 2:07.1 View workout
11/17/03 4,000m 15:40.1 1:57.5 View workout
11/17/03 500m 2:05.1 2:05.1 View workout
11/14/03 500m 1:45.4 1:45.4 View workout
11/14/03 500m 2:10.6 2:10.6 View workout
11/14/03 500m 2:01.6 2:01.6 View workout
11/13/03 500m 1:43.6 1:43.6 View workout
11/13/03 500m 1:43.8 1:43.8 View workout
11/13/03 500m 1:43.4 1:43.4 View workout
11/13/03 500m 1:42.4 1:42.4 View workout