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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
11/13/03 500m 1:44.4 1:44.4 View workout
11/13/03 500m 1:45.4 1:45.4 View workout
11/13/03 500m 1:55.4 1:55.4 View workout
11/12/03 2,000m 8:05.1 2:01.2 View workout
11/12/03 1,000m 7:05.1 3:32.5

5 x 200m with 15 squats at 132 lbs between

 View workout
11/10/03 2,000m 8:05.1 2:01.2 View workout
11/09/03 500m 2:05.1 2:05.1 View workout
11/07/03 500m 2:15.8 2:15.8

warmup

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11/06/03 500m 1:42.8 1:42.8 View workout
11/06/03 500m 1:46.5 1:46.5 View workout
11/06/03 500m 1:55.5 1:55.5

3 x 500m with 1 min rest

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11/06/03 500m 2:13.5 2:13.5

warmup

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11/05/03 500m 2:10.5 2:10.5

strapless

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11/05/03 500m 2:10.5 2:10.5

cooldown

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11/05/03 500m 1:53.5 1:53.5

5 x 100 between 20.4 adn 17.3 sec one minute rest

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11/04/03 6,000m 23:53.5 1:59.4

no warmup. Started slowly adn got off the erg for approx 40 sec after 3000m to stretch my butt and get a drink

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11/03/03 1,000m 3:36.2 1:48.1

10 x 100m

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11/03/03 1,000m 3:36.2 1:48.1 View workout
11/03/03 1,000m 3:32.2 1:46.1 View workout
10/31/03 500m 2:01.6 2:01.6 View workout