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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
10/31/03 500m 1:38.6 1:38.6 View workout
10/31/03 500m 1:44.1 1:44.1 View workout
10/31/03 500m 1:43.9 1:43.9 View workout
10/31/03 500m 1:42.8 1:42.8 View workout
10/31/03 500m 1:42.9 1:42.9 View workout
10/31/03 500m 1:43.9 1:43.9 View workout
10/31/03 500m 1:44.0 1:44.0 View workout
10/31/03 500m 1:44.2 1:44.2

8 x 500m with 4 min rest

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10/31/03 500m 2:05.9 2:05.9

warmup

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10/30/03 1,000m 3:34.2 1:47.1 View workout
10/30/03 1,000m 3:37.7 1:48.8 View workout
10/30/03 1,000m 4:12.7 2:06.3

S10PS warmup

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10/27/03 1,000m 3:58.9 1:59.4 View workout
10/26/03 1,000m 3:58.9 1:59.4 View workout
10/26/03 1,000m 3:23.9 1:41.9

10 x 100m

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10/24/03 500m 1:47.7 1:47.7 View workout
10/23/03 1,000m 3:30.8 1:45.4

supposed to be at 2K pace for 4 reps. Went too hard adn quit

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10/23/03 1,000m 3:59.6 1:59.8

S10PS

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10/22/03 1,000m 3:20.6 1:40.3

10 x 100 with 30 sec rest

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10/20/03 2,000m 7:20.6 1:50.1

4 X 500m 3:30 rest 144.8 to 1:42

 View workout