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Ken Benoit

Log

Date Distance Time Pace Comments Action
10/09/03 5,000m 19:34.3 1:57.4

first attempt at this distance this year

 View workout
10/04/03 2,500m 10:08.9 2:01.7 View workout
10/03/03 1,400m 5:45.9 2:03.5 View workout
10/03/03 750m 3:00.9 2:00.6

5 x 10 sec adn 4 x100m Best 10 sec was 56m adn best 100m was 17.1sec

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10/03/03 500m 1:58.9 1:58.9 View workout
10/02/03 2,000m 7:48.0 1:57.0 View workout
10/01/03 1,000m 3:48.9 1:54.4

cooldown

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10/01/03 300m 0:58.9 1:38.1

5 x 10 sec All five were 57m

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10/01/03 1,000m 3:58.9 1:59.4

10 x 100m best was 17.3 sec at 1:26.0 pace

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10/01/03 500m 1:58.9 1:58.9 View workout
09/30/03 1,000m 3:54.9 1:57.4 View workout
09/29/03 1,102m 4:00.0 1:48.8 View workout
09/29/03 1,012m 4:00.0 1:58.5 View workout
09/29/03 200m 0:35.6 1:29.0

2 mx 100m

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09/29/03 500m 2:00.6 2:00.6 View workout
09/26/03 1,600m 6:10.6 1:55.8

5 x 1 min with 5 minute rest for max meters: 320, 333, 324, 306, 311

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09/26/03 1,000m 4:10.6 2:05.3

warmup

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09/25/03 1,000m 4:20.6 2:10.3 View workout
09/24/03 1,500m 5:30.6 1:50.2

500 warmup adn 3 x 1 min (best was 332 m)

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09/22/03 1,000m 4:20.6 2:10.3 View workout