Ken Benoit

Log

Date Distance Time Pace Comments Action
05/02/00 2,000m 7:16.7 1:49.1

workout

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05/01/00 1,000m 3:36.0 1:48.0

workout

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03/24/00 5,000m 19:02.4 1:54.2

a good efort

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03/13/00 500m 1:34.2 1:34.2

a hard effort

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03/10/00 2,000m 7:28.3 1:52.0

first attempt at this distance

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03/09/00 1,000m 3:30.5 1:45.2 View workout
02/27/00 500m 1:39.7 1:39.7

one of five intervals rowed tthat day

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02/03/00 10,000m 42:33.0 2:07.6

not an all out effort

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01/16/00 5,000m 19:34.2 1:57.4

hard work

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08/16/99 2,500m 9:15.0 1:51.0 View workout