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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
05/02/02 1,000m 3:36.9 1:48.4

After my 500, but just getting a reasonable time in for the new year.

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05/02/02 500m 1:36.1 1:36.1

A good start for the new year. GO for it guys!

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05/01/02 3,000m 13:01.9 2:10.3 View workout
04/30/02 1,000m 4:14.9 2:07.4 View workout
04/19/02 1,000m 3:54.9 1:57.4 View workout
04/17/02 1,500m 6:00.9 2:00.3

inrevals of 500,400 300, 200 and 100m in 2:00, 1:48, 1:37, 131.9, and 129.7

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04/03/02 1,500m 6:00.9 2:00.3

intervals 500,400,300,200 and 100

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04/03/02 500m 1:35.5 1:35.5 View workout
03/29/02 2,500m 10:00.9 2:00.1 View workout
03/27/02 2,000m 8:00.9 2:00.2

intervals

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02/04/02 2,000m 7:47.9 1:56.9 View workout
01/31/02 500m 2:08.9 2:08.9

cooldown

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01/31/02 2,000m 10:12.9 2:33.2

4 X 500m in 1.49.9, 1.48.4, 1.47.1 and 1.46.4 with one minute rest between sets

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01/31/02 1,000m 4:04.9 2:02.4 View workout
01/25/02 1,000m 3:52.3 1:56.1 View workout
01/24/02 1,000m 3:58.3 1:59.1 View workout
01/15/02 1,000m 3:48.9 1:54.4 View workout
01/11/02 2,500m 10:01.9 2:00.3 View workout
01/11/02 100m 0:17.8 1:29.0 View workout
01/11/02 200m 0:35.9 1:29.7 View workout