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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/12/03 500m 1:38.7 1:38.7 View workout
12/12/03 500m 1:38.5 1:38.5 View workout
12/12/03 500m 1:38.4 1:38.4 View workout
12/12/03 1,000m 4:05.7 2:02.8 View workout
12/08/03 1,000m 4:29.7 2:14.8 View workout
12/05/03 1,000m 4:00.7 2:00.3

5 x 10 sec paddling one minute between reps 49 to 53m

 View workout
12/04/03 1,000m 4:25.7 2:12.8 View workout
12/03/03 2,000m 7:25.7 1:51.4

10 x 200m on 1 min + rest Best was 127.7 ranging to 1:40

 View workout
12/03/03 1,000m 4:15.7 2:07.8 View workout
12/03/03 1,000m 3:53.7 1:56.8 View workout
12/02/03 1,000m 4:22.7 2:11.3

S10PS

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12/01/03 1,000m 4:15.7 2:07.8

S10PS

 View workout
12/01/03 1,000m 4:30.7 2:15.3

S10PS

 View workout
12/01/03 1,000m 3:50.7 1:55.3

S10PS

 View workout
11/28/03 1,000m 4:15.7 2:07.8

S10MPS

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11/26/03 2,000m 9:33.7 2:23.4

low SPM - had to stop twice

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11/26/03 2,000m 8:28.7 2:07.1

low SPM (22)

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11/26/03 500m 1:50.7 1:50.7 View workout
11/25/03 500m 1:42.7 1:42.7 View workout
11/25/03 1,000m 3:37.7 1:48.8

5 x 200 with 2min res between 1:38 and 1:28 pace

 View workout