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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/12/04 2,500m 9:59.8 1:59.9

5 x 500 from 1;58 to 1;42

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02/11/04 1,000m 3:59.8 1:59.9

S10PS

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02/05/04 600m 4:15.1 3:32.5

3 x 200 easy

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01/27/04 1,000m 4:15.1 2:07.5 View workout
01/26/04 500m 2:15.1 2:15.1 View workout
01/23/04 500m 2:06.1 2:06.1

S10PS

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01/22/04 1,000m 4:15.1 2:07.5

S10PS

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01/19/04 500m 1:32.1 1:32.1

10 x 100m , 1 min rest from 1:34 to 126.6 pace Best stroke 1:23

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01/19/04 3,000m 11:18.1 1:53.0

10 x 300m descending from 1:59 pace to 1:47 with 1 minute rest interval S10 PS

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01/19/04 1,000m 4:18.1 2:09.0

S10PS warmup

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01/15/04 500m 2:06.9 2:06.9 View workout
01/15/04 4,500m 17:13.9 1:54.8

14 x 300 wit 1 min rest adn 1 x 300 after 5 min

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01/15/04 1,000m 4:13.9 2:06.9

S10MPS

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01/14/04 1,000m 4:05.1 2:02.5 View workout
01/13/04 4,500m 17:30.1 1:56.6

15 x 300m descending from 2:06 to 1:51 pace with 1 min rest

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01/13/04 1,000m 4:06.1 2:03.0

S10PS

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01/12/04 1,000m 4:20.5 2:10.2 View workout
01/12/04 500m 1:46.5 1:46.5 View workout
01/12/04 500m 1:52.5 1:52.5 View workout
01/09/04 500m 1:55.5 1:55.5 View workout