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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/12/08 13,585m 1:00:01.0 2:12.5 View workout
12/10/08 4,289m 20:00.0 2:19.8 View workout
12/10/08 10,855m 45:00.0 2:04.3 View workout
12/10/08 3,387m 15:00.0 2:12.8 View workout
12/09/08 3,218m 15:00.0 2:19.8 View workout
12/09/08 12,191m 52:00.0 2:07.9 View workout
12/09/08 3,462m 15:00.0 2:09.9 View workout
12/08/08 2,818m 15:00.0 2:39.6 View workout
12/08/08 14,310m 1:00:00.0 2:05.7 View workout
12/08/08 3,368m 15:00.0 2:13.6 View workout
12/07/08 464m 2:38.9 2:51.2 View workout
12/07/08 500m 1:48.2 1:48.2 View workout
12/07/08 11,127m 48:29.3 2:10.7 View workout
12/07/08 1,534m 7:30.1 2:26.7 View workout
12/06/08 6,917m 30:00.0 2:10.1 View workout
12/06/08 3,201m 18:00.0 2:48.6 View workout
12/06/08 6,856m 30:00.0 2:11.2 View workout
12/05/08 6,679m 30:00.0 2:14.7 View workout
12/05/08 6,002m 32:00.0 2:39.9 View workout
12/05/08 4,628m 20:00.0 2:09.6 View workout