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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/20/24 2,105m 10:00.0 2:22.5 View workout
09/20/24 3,000m 13:01.4 2:10.2 View workout
09/20/24 3,000m 14:50.3 2:28.3 View workout
09/19/24 1,000m 5:41.0 2:50.5 View workout
09/19/24 15,000m 1:13:01.5 2:26.0 View workout
09/17/24 500m 2:29.6 2:29.6 View workout
09/17/24 4,434m 19:00.0 2:08.5 View workout
09/16/24 1,500m 7:22.8 2:27.6 View workout
09/16/24 6,000m 27:17.9 2:16.4 View workout
09/15/24 2,300m 12:15.7 2:39.9 View workout
09/15/24 12,726m 1:00:00.0 2:21.4 View workout
09/13/24 6,000m 27:32.2 2:17.6 View workout
09/10/24 6,106m 31:00.0 2:32.3 View workout
09/08/24 2,000m 9:58.9 2:29.7 View workout
09/08/24 9,485m 45:00.0 2:22.3 View workout
09/07/24 2,040m 10:01.9 2:27.5 View workout
09/07/24 2,869m 12:00.0 2:05.4 View workout
09/05/24 1,700m 8:35.0 2:31.4 View workout
09/05/24 6,378m 30:03.0 2:21.3 View workout
09/04/24 2,241m 12:07.6 2:42.3 View workout