Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/24 |
6,550m |
31:29.3 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/14/24 |
3,487m |
15:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/14/24 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Lwt |
View workout
|
10/13/24 |
1,000m |
5:27.7 |
2:43.8 |
RowErg |
Lwt |
View workout
|
10/13/24 |
14,255m |
1:10:04.7 |
2:27.4 |
RowErg |
Lwt |
View workout
|
10/11/24 |
1,000m |
4:54.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/11/24 |
7,341m |
35:02.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/10/24 |
7,245m |
35:03.8 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/09/24 |
1,000m |
5:27.5 |
2:43.7 |
RowErg |
Lwt |
View workout
|
10/09/24 |
10,000m |
47:12.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/08/24 |
1,008m |
5:23.3 |
2:40.3 |
RowErg |
Lwt |
View workout
|
10/08/24 |
10,000m |
46:49.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/07/24 |
1,009m |
5:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
10/07/24 |
6,000m |
28:44.1 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/07/24 |
1,029m |
5:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
10/07/24 |
3,000m |
14:21.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/07/24 |
1,010m |
5:15.6 |
2:36.2 |
RowErg |
Lwt |
View workout
|
10/07/24 |
2,000m |
9:20.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/06/24 |
1,038m |
5:02.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/06/24 |
6,114m |
30:05.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|