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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/04/24 12,870m 1:00:00.0 2:19.8 View workout
09/02/24 1,006m 5:33.6 2:45.8 View workout
09/02/24 9,234m 45:03.4 2:26.3 View workout
09/01/24 6,361m 30:01.6 2:21.6 View workout
08/31/24 522m 2:35.7 2:29.1 View workout
08/31/24 2,008m 10:16.2 2:33.4 View workout
08/31/24 6,272m 30:08.8 2:24.1

Wegens leesproblemen linkerknie buitenkant voorlopig maar roeien.

 View workout
07/26/24 864m 4:27.4 2:34.7 View workout
07/26/24 6,208m 30:03.8 2:25.2 View workout
07/22/24 12,217m 1:00:00.0 2:27.3 View workout
07/16/24 2,500m 13:35.6 2:43.1 View workout
07/16/24 12,624m 1:00:23.2 2:23.5 View workout
07/12/24 1,843m 10:00.0 2:42.7 View workout
07/12/24 12,478m 1:00:00.0 2:24.2 View workout
07/10/24 500m 2:40.9 2:40.9 View workout
07/10/24 6,502m 30:00.0 2:18.4 View workout
07/07/24 500m 3:00.1 3:00.1 View workout
07/07/24 12,810m 1:00:00.0 2:20.5 View workout
07/02/24 2,500m 12:00.7 2:24.1 View workout
07/02/24 4,113m 17:30.0 2:07.6 View workout