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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/17/09 24,020m 1:48:47.7 2:15.8 View workout
07/16/09 2,615m 12:49.6 2:27.1 View workout
07/16/09 27,549m 2:00:03.0 2:10.7 View workout
07/14/09 2,516m 12:18.3 2:26.7 View workout
07/14/09 27,733m 2:00:06.4 2:09.9 View workout
07/13/09 7,021m 31:09.7 2:13.1 View workout
07/13/09 5,990m 26:00.0 2:10.2 View workout
07/13/09 3,017m 15:19.9 2:32.4 View workout
07/13/09 11,021m 46:24.1 2:06.3 View workout
07/13/09 1,917m 9:58.0 2:35.9 View workout
07/11/09 2,216m 10:21.2 2:20.1 View workout
07/11/09 7,093m 30:03.7 2:07.1 View workout
07/11/09 6,125m 26:00.0 2:07.3 View workout
07/11/09 2,176m 9:59.0 2:17.6 View workout
07/10/09 2,051m 10:00.0 2:26.2 View workout
07/10/09 20,404m 1:30:07.0 2:12.4 View workout
07/09/09 6,626m 30:05.3 2:16.2 View workout
07/09/09 2,186m 12:00.0 2:44.6 View workout
07/09/09 769m 3:00.0 1:57.0 View workout
07/09/09 3,164m 14:17.2 2:15.4 View workout